21.2 km | 02:08:51 | 06:04/km日期: 2015-11-04 19:40 - 地點: 伸港 - 天氣: 晴 - 卡路里: 1146 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'20" / 06'11" / 05'54" / 05'54" / 05'50" / 05'46" / 05'55" / 05'39" / 05'51" / 05'30" / 06'23" / 05'58" / 05'45" / 05'57" / 06'08" / 06'09" / 06'12" / 06'28" / 06'30" / 06'26" / 06'37" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'47") | 993 / 993 |
2 | | 06'11" (+00'40") | 1000 / 1994 |
3 | | 05'52" (+00'21") | 1003 / 2997 |
4 | | 05'53" (+00'22") | 1000 / 3997 |
5 | | 05'51" (+00'20") | 1003 / 5001 |
6 | | 05'45" (+00'14") | 1000 / 6001 |
7 | | 05'53" (+00'22") | 1003 / 7004 |
8 | | 05'40" (+00'09") | 1005 / 8010 |
9 | | 05'49" (+00'18") | 995 / 9006 |
10 | | 05'31" | 1004 / 10011 |
11 | | 06'22" (+00'51") | 1001 / 11012 |
12 | | 05'57" (+00'26") | 1002 / 12015 |
13 | | 05'44" (+00'13") | 1002 / 13018 |
14 | | 06'00" (+00'29") | 1001 / 14020 |
15 | | 06'06" (+00'35") | 996 / 15016 |
16 | | 06'08" (+00'37") | 1006 / 16023 |
17 | | 06'14" (+00'43") | 998 / 17021 |
18 | | 06'27" (+00'56") | 1000 / 18022 |
19 | | 06'30" (+00'59") | 998 / 19021 |
20 | | 06'25" (+00'54") | 1002 / 20023 |
21 | | 06'35" (+01'04") | 1004 / 21028 |
22 | | 07'04" (+01'33") | 188 / 21216 |
11月累積里程 : 177.04 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 05'54" | 00:24'19" |
5 | 05'50" | 00:30'09" |
6 | 05'46" | 00:35'55" |
7 | 05'55" | 00:41'50" |
8 | 05'39" | 00:47'29" |
9 | 05'51" | 00:53'20" |
10 | 05'30" | 00:58'50" |
11 | 06'23" | 01:05'13" |
12 | 05'58" | 01:11'11" |
13 | 05'45" | 01:16'56" |
14 | 05'57" | 01:22'53" |
15 | 06'08" | 01:29'01" |
16 | 06'09" | 01:35'10" |
17 | 06'12" | 01:41'22" |
18 | 06'28" | 01:47'50" |
19 | 06'30" | 01:54'20" |
20 | 06'26" | 02:00'46" |
21 | 06'37" | 02:07'23" |
21.2 | 06'46" | 02:08'51" |