8.0 km | 00:37:33 | 04:41/km日期: 2015-11-05 18:52 - 卡路里: 511 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'19" / 04'32" / 04'29" / 04'27" / 04'29" / 04'35" / 04'38" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 411 / 411 |
| 2 | | 04'21" (+00'08") | 426 / 837 |
| 3 | | 04'29" (+00'16") | 417 / 1255 |
| 4 | | 04'26" (+00'13") | 421 / 1676 |
| 5 | | 04'36" (+00'23") | 409 / 2085 |
| 6 | | 04'31" (+00'18") | 419 / 2505 |
| 7 | | 04'27" (+00'14") | 417 / 2923 |
| 8 | | 04'31" (+00'18") | 421 / 3345 |
| 9 | | 04'22" (+00'09") | 432 / 3778 |
| 10 | | 04'28" (+00'15") | 415 / 4193 |
| 11 | | 04'32" (+00'19") | 418 / 4611 |
| 12 | | 04'27" (+00'14") | 420 / 5032 |
| 13 | | 04'34" (+00'21") | 408 / 5440 |
| 14 | | 04'34" (+00'21") | 410 / 5851 |
| 15 | | 04'40" (+00'27") | 405 / 6257 |
| 16 | | 04'33" (+00'20") | 416 / 6673 |
| 17 | | 04'35" (+00'22") | 414 / 7088 |
| 18 | | 04'39" (+00'26") | 408 / 7496 |
| 19 | | 04'38" (+00'25") | 405 / 7902 |
| 20 | | 04'38" (+00'25") | 410 / 8312 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'32" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'27" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 04'35" | 00:26'51" |
| 7 | 04'38" | 00:31'29" |
| 8 | 04'38" | 00:36'07" |
| 8.3 | 04'32" | 00:37'35" |
展開計圈分析
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