25.0 km | 02:52:02 | 06:52/km日期: 2022-12-10 04:33 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->寵物公園折返->六號門出->塔悠路->健康路-> 台北田徑場 - 平均心率: 175 - 卡路里: 1484 Cal - 總步數: 30834 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'10" / 06'41" / 07'39" / 06'35" / 06'30" / 06'32" / 06'35" / 06'25" / 06'45" / 06'11" / 06'11" / 06'14" / 06'17" / 06'24" / 06'57" / 07'41" / 06'44" / 06'31" / 06'34" / 07'32" / 06'49" / 07'31" / 07'26" / 06'47" / 08'41" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'59") | 1001 / 1001 | 178 / 78 |
| 2 | | 06'43" (+00'33") | 1000 / 2001 | 185 / 79 |
| 3 | | 07'39" (+01'29") | 1000 / 3002 | 178 / 73 |
| 4 | | 06'34" (+00'24") | 1000 / 4003 | 188 / 80 |
| 5 | | 06'33" (+00'23") | 1002 / 5005 | 189 / 80 |
| 6 | | 06'30" (+00'20") | 1000 / 6006 | 188 / 81 |
| 7 | | 06'34" (+00'24") | 1001 / 7007 | 188 / 80 |
| 8 | | 06'27" (+00'17") | 1000 / 8007 | 189 / 81 |
| 9 | | 06'43" (+00'33") | 1000 / 9008 | 182 / 81 |
| 10 | | 06'13" (+00'03") | 1004 / 10013 | 188 / 85 |
| 11 | | 06'10" | 1002 / 11015 | 189 / 85 |
| 12 | | 06'17" (+00'07") | 1001 / 12017 | 187 / 84 |
| 13 | | 06'17" (+00'07") | 1000 / 13017 | 186 / 84 |
| 14 | | 06'25" (+00'15") | 1001 / 14019 | 185 / 83 |
| 15 | | 06'56" (+00'46") | 1000 / 15019 | 178 / 80 |
| 16 | | 07'45" (+01'35") | 1000 / 16020 | 163 / 78 |
| 17 | | 06'43" (+00'33") | 1001 / 17021 | 183 / 81 |
| 18 | | 06'29" (+00'19") | 1000 / 18021 | 184 / 83 |
| 19 | | 06'35" (+00'25") | 1002 / 19023 | 182 / 83 |
| 20 | | 07'29" (+01'19") | 1000 / 20024 | 166 / 79 |
| 21 | | 06'58" (+00'48") | 1000 / 21024 | 176 / 81 |
| 22 | | 07'30" (+01'20") | 1001 / 22026 | 162 / 81 |
| 23 | | 07'27" (+01'17") | 1001 / 23027 | 160 / 83 |
| 24 | | 06'48" (+00'38") | 1002 / 24029 | 183 / 80 |
| 25 | | 09'00" (+02'50") | 967 / 24997 | 150 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'39" | 00:21'30" |
| 4 | 06'35" | 00:28'05" |
| 5 | 06'30" | 00:34'35" |
| 6 | 06'32" | 00:41'07" |
| 7 | 06'35" | 00:47'42" |
| 8 | 06'25" | 00:54'07" |
| 9 | 06'45" | 01:00'52" |
| 10 | 06'11" | 01:07'03" |
| 11 | 06'11" | 01:13'14" |
| 12 | 06'14" | 01:19'28" |
| 13 | 06'17" | 01:25'45" |
| 14 | 06'24" | 01:32'09" |
| 15 | 06'57" | 01:39'06" |
| 16 | 07'41" | 01:46'47" |
| 17 | 06'44" | 01:53'31" |
| 18 | 06'31" | 02:00'02" |
| 19 | 06'34" | 02:06'36" |
| 20 | 07'32" | 02:14'08" |
| 21 | 06'49" | 02:20'57" |
| 22 | 07'31" | 02:28'28" |
| 23 | 07'26" | 02:35'54" |
| 24 | 06'47" | 02:42'41" |
| 25 | 08'41" | 02:51'22" |
| 25.0 | -350'-52" | 02:52'02" |
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