11.9 km | 01:17:05 | 06:27/km日期: 2022-12-10 20:42 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89%
Pace: 08'58" / 04'41" / 05'34" / 05'48" / 06'05" / 05'56" / 05'53" / 06'04" / 06'02" / 06'05" / 05'55" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+05'15") | 1000 / 1000 |
| 2 | | 08'15" (+04'32") | 124 / 1124 |
| 3 | | 03'48" (+00'05") | 830 / 1954 |
| 4 | | 13'30" (+09'47") | 222 / 2176 |
| 5 | | 03'43" | 851 / 3027 |
| 6 | | 12'10" (+08'27") | 246 / 3274 |
| 7 | | 03'45" (+00'02") | 841 / 4115 |
| 8 | | 13'44" (+10'01") | 218 / 4333 |
| 9 | | 03'53" (+00'10") | 814 / 5148 |
| 10 | | 12'30" (+08'47") | 239 / 5387 |
| 11 | | 03'53" (+00'10") | 814 / 6202 |
| 12 | | 12'55" (+09'12") | 231 / 6434 |
| 13 | | 03'46" (+00'03") | 839 / 7273 |
| 14 | | 13'18" (+09'35") | 225 / 7499 |
| 15 | | 03'54" (+00'11") | 809 / 8308 |
| 16 | | 13'35" (+09'52") | 220 / 8529 |
| 17 | | 03'58" (+00'15") | 797 / 9326 |
| 18 | | 13'04" (+09'21") | 229 / 9555 |
| 19 | | 03'58" (+00'15") | 798 / 10353 |
| 20 | | 12'33" (+08'50") | 238 / 10592 |
| 21 | | 03'48" (+00'05") | 831 / 11424 |
| 22 | | 13'23" (+09'40") | 224 / 11648 |
| 23 | | 19'14" (+15'31") | 259 / 11908 |
| 24 | | 31'37" (+27'54") | 13 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 61.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 04'41" | 00:13'39" |
| 3 | 05'34" | 00:19'13" |
| 4 | 05'48" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 05'56" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 06'04" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 06'05" | 01:01'06" |
| 11 | 05'55" | 01:07'01" |
| 11.9 | 10'56" | 01:17'06" |
留言 
展開計圈分析
