16.2 km | 01:37:36 | 06:01/km日期: 2022-12-11 04:06 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 874 Cal - 總步數: 16530 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 06'28" / 06'24" / 06'06" / 06'12" / 06'03" / 05'58" / 05'59" / 05'52" / 05'50" / 05'41" / 05'54" / 05'54" / 05'58" / 05'37" / 05'26" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1001 / 1001 | 173 / 101 |
| 2 | | 06'27" (+00'56") | 1001 / 2002 | 170 / 90 |
| 3 | | 06'28" (+00'57") | 1001 / 3003 | 167 / 92 |
| 4 | | 06'12" (+00'41") | 1002 / 4006 | 167 / 96 |
| 5 | | 06'18" (+00'47") | 1002 / 5008 | 167 / 94 |
| 6 | | 06'11" (+00'40") | 1002 / 6011 | 169 / 95 |
| 7 | | 06'00" (+00'29") | 1001 / 7013 | 169 / 98 |
| 8 | | 06'00" (+00'29") | 1002 / 8015 | 167 / 99 |
| 9 | | 05'53" (+00'22") | 1000 / 9015 | 169 / 100 |
| 10 | | 05'53" (+00'22") | 1001 / 10016 | 168 / 100 |
| 11 | | 05'51" (+00'20") | 1001 / 11018 | 171 / 99 |
| 12 | | 05'54" (+00'23") | 1002 / 12021 | 171 / 98 |
| 13 | | 06'11" (+00'40") | 1002 / 13023 | 168 / 95 |
| 14 | | 05'49" (+00'18") | 1002 / 14026 | 170 / 100 |
| 15 | | 05'31" | 1000 / 15026 | 170 / 105 |
| 16 | | 05'42" (+00'11") | 1000 / 16027 | 168 / 103 |
| 17 | | 07'28" (+01'57") | 173 / 16201 | 158 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'28" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 05'59" | 00:48'40" |
| 9 | 05'52" | 00:54'32" |
| 10 | 05'50" | 01:00'22" |
| 11 | 05'41" | 01:06'03" |
| 12 | 05'54" | 01:11'57" |
| 13 | 05'54" | 01:17'51" |
| 14 | 05'58" | 01:23'49" |
| 15 | 05'37" | 01:29'26" |
| 16 | 05'26" | 01:34'52" |
| 16.2 | 13'31" | 01:37'36" |
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