12.4 km | 01:12:28 | 05:51/km日期: 2022-12-11 07:29 - 總爬升: 268 m - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 168
Pace: 07'01" / 06'05" / 05'32" / 07'12" / 05'45" / 05'37" / 05'56" / 06'08" / 07'11" / 05'52" / 06'10" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'04") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 06'12" (+00'40") | 369 / 12369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'05" | 00:13'06" |
3 | 05'32" | 00:18'38" |
4 | 07'12" | 00:25'50" |
5 | 05'45" | 00:31'35" |
6 | 05'37" | 00:37'12" |
7 | 05'56" | 00:43'08" |
8 | 06'08" | 00:49'16" |
9 | 07'11" | 00:56'27" |
10 | 05'52" | 01:02'19" |
11 | 06'10" | 01:08'29" |
12 | 06'01" | 01:14'30" |
12.4 | 06'11" | 01:16'47" |