10.2 km | 01:26:48 | 08:31/km日期: 2015-11-06 15:14 - 總爬升: 447 m - 地點: 跑山 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 74%
Pace: 10'39" / 10'38" / 09'55" / 10'21" / 11'15" / 09'00" / 06'23" / 05'57" / 05'40" / 05'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+05'27") | 1000 / 1000 |
2 | | 10'35" (+05'24") | 990 / 1991 |
3 | | 09'50" (+04'39") | 1008 / 2999 |
4 | | 10'20" (+05'09") | 999 / 3999 |
5 | | 11'16" (+06'05") | 1011 / 5011 |
6 | | 09'02" (+03'51") | 996 / 6007 |
7 | | 06'24" (+01'13") | 997 / 7004 |
8 | | 05'55" (+00'44") | 1011 / 8016 |
9 | | 05'40" (+00'29") | 1001 / 9017 |
10 | | 05'11" | 1001 / 10019 |
11 | | 10'27" (+05'16") | 165 / 10185 |
11月累積里程 :
263.94 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'38" | 00:21'17" |
3 | 09'55" | 00:31'12" |
4 | 10'21" | 00:41'33" |
5 | 11'15" | 00:52'48" |
6 | 09'00" | 01:01'48" |
7 | 06'23" | 01:08'11" |
8 | 05'57" | 01:14'08" |
9 | 05'40" | 01:19'48" |
10 | 05'09" | 01:24'57" |
10.2 | 09'59" | 01:26'48" |