12.8 km | 01:16:40 | 05:59/km日期: 2022-12-11 06:59 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98%
Pace: 07'39" / 05'53" / 05'55" / 06'01" / 05'56" / 06'01" / 05'56" / 05'54" / 05'48" / 05'45" / 06'00" / 06'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 400 / 6400 |
| 8 | | 05'53" (+00'12") | 1000 / 7400 |
| 9 | | 05'51" (+00'10") | 1000 / 8400 |
| 10 | | 05'44" (+00'03") | 1000 / 9400 |
| 11 | | 05'56" (+00'15") | 1000 / 10400 |
| 12 | | 05'54" (+00'13") | 1000 / 11400 |
| 13 | | 05'41" | 1000 / 12400 |
| 14 | | 06'11" (+00'30") | 400 / 12800 |
| 15 | | 11'18" (+05'37") | 9 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
153.38 km 
Nike Vaporfly Next% 2 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'53" | 00:13'32" |
| 3 | 05'55" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'01" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 8 | 05'54" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'45" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 06'49" | 01:13'37" |
| 12.8 | 06'03" | 01:18'31" |
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