42.2 km | 04:40:02 | 06:38/km日期: 2022-12-11 06:00 - 總爬升: 291 m - 平均心率: 132 - 卡路里: 2337 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97%
Pace: 06'13" / 06'18" / 06'55" / 06'17" / 07'16" / 06'10" / 06'13" / 07'09" / 06'20" / 06'26" / 07'26" / 06'30" / 07'12" / 06'31" / 07'33" / 08'15" / 06'01" / 05'57" / 06'46" / 06'10" / 06'57" / 06'38" / 07'34" / 06'36" / 07'47" / 06'34" / 07'46" / 06'18" / 06'29" / 08'20" / 06'39" / 08'26" / 07'00" / 07'07" / 09'02" / 06'48" / 07'07" / 07'56" / 06'34" / 07'40" / 06'47" / 06'34" / 61'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 07'16" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 06'13" | 00:45'22" |
| 8 | 07'09" | 00:52'31" |
| 9 | 06'20" | 00:58'51" |
| 10 | 06'26" | 01:05'17" |
| 11 | 07'26" | 01:12'43" |
| 12 | 06'30" | 01:19'13" |
| 13 | 07'12" | 01:26'25" |
| 14 | 06'31" | 01:32'56" |
| 15 | 07'33" | 01:40'29" |
| 16 | 08'15" | 01:48'44" |
| 17 | 06'01" | 01:54'45" |
| 18 | 05'57" | 02:00'42" |
| 19 | 06'46" | 02:07'28" |
| 20 | 06'10" | 02:13'38" |
| 21 | 06'57" | 02:20'35" |
| 22 | 06'38" | 02:27'13" |
| 23 | 07'34" | 02:34'47" |
| 24 | 06'36" | 02:41'23" |
| 25 | 07'47" | 02:49'10" |
| 26 | 06'34" | 02:55'44" |
| 27 | 07'46" | 03:03'30" |
| 28 | 06'18" | 03:09'48" |
| 29 | 06'29" | 03:16'17" |
| 30 | 08'20" | 03:24'37" |
| 31 | 06'39" | 03:31'16" |
| 32 | 08'26" | 03:39'42" |
| 33 | 07'00" | 03:46'42" |
| 34 | 07'07" | 03:53'49" |
| 35 | 09'02" | 04:02'51" |
| 36 | 06'48" | 04:09'39" |
| 37 | 07'07" | 04:16'46" |
| 38 | 07'56" | 04:24'42" |
| 39 | 06'34" | 04:31'16" |
| 40 | 07'40" | 04:38'56" |
| 41 | 06'47" | 04:45'43" |
| 42 | 06'34" | 04:52'17" |
| 42.2 | 61'54" | 05:05'21" |
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