23.6 km | 01:37:53 | 04:08/km日期: 2022-12-11 05:39 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98%
Pace: 04'42" / 04'34" / 04'29" / 04'22" / 04'12" / 04'07" / 04'08" / 04'05" / 04'07" / 04'02" / 03'59" / 03'58" / 03'55" / 03'58" / 04'01" / 04'08" / 04'04" / 04'09" / 04'05" / 04'04" / 04'05" / 04'06" / 04'08" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'47") | 1000 / 1000 |
2 | | 04'33" (+00'38") | 1000 / 2000 |
3 | | 04'28" (+00'33") | 1000 / 3000 |
4 | | 04'22" (+00'27") | 1000 / 4000 |
5 | | 04'11" (+00'16") | 1000 / 5000 |
6 | | 04'06" (+00'11") | 1000 / 6000 |
7 | | 04'08" (+00'13") | 1000 / 7000 |
8 | | 04'05" (+00'10") | 1000 / 8000 |
9 | | 04'06" (+00'11") | 1000 / 9000 |
10 | | 04'01" (+00'06") | 1000 / 10000 |
11 | | 03'59" (+00'04") | 1000 / 11000 |
12 | | 03'57" (+00'02") | 1000 / 12000 |
13 | | 03'55" | 1000 / 13000 |
14 | | 03'57" (+00'02") | 1000 / 14000 |
15 | | 04'01" (+00'06") | 1000 / 15000 |
16 | | 04'08" (+00'13") | 1000 / 16000 |
17 | | 04'04" (+00'09") | 1000 / 17000 |
18 | | 04'08" (+00'13") | 1000 / 18000 |
19 | | 04'05" (+00'10") | 1000 / 19000 |
20 | | 04'04" (+00'09") | 1000 / 20000 |
21 | | 04'04" (+00'09") | 1000 / 21000 |
22 | | 04'05" (+00'10") | 1000 / 22000 |
23 | | 04'07" (+00'12") | 1000 / 23000 |
24 | | 04'02" (+00'07") | 602 / 23602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
290.39 km NIKE FLY4(黑) 累積 :
1219.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'34" | 00:09'16" |
3 | 04'29" | 00:13'45" |
4 | 04'22" | 00:18'07" |
5 | 04'12" | 00:22'19" |
6 | 04'07" | 00:26'26" |
7 | 04'08" | 00:30'34" |
8 | 04'05" | 00:34'39" |
9 | 04'07" | 00:38'46" |
10 | 04'02" | 00:42'48" |
11 | 03'59" | 00:46'47" |
12 | 03'58" | 00:50'45" |
13 | 03'55" | 00:54'40" |
14 | 03'58" | 00:58'38" |
15 | 04'01" | 01:02'39" |
16 | 04'08" | 01:06'47" |
17 | 04'04" | 01:10'51" |
18 | 04'09" | 01:15'00" |
19 | 04'05" | 01:19'05" |
20 | 04'04" | 01:23'09" |
21 | 04'05" | 01:27'14" |
22 | 04'06" | 01:31'20" |
23 | 04'08" | 01:35'28" |
23.6 | 04'02" | 01:37'54" |