11.3 km | 01:20:00 | 07:04/km日期: 2022-12-11 16:49 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62%
Pace: 07'03" / 07'09" / 06'40" / 06'54" / 06'58" / 07'06" / 07'12" / 06'59" / 07'28" / 07'26" / 07'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'11") | 723 / 723 |
| 2 | | 07'12" (+00'29") | 1000 / 1723 |
| 3 | | 06'48" (+00'05") | 1000 / 2723 |
| 4 | | 06'43" | 1000 / 3723 |
| 5 | | 07'05" (+00'22") | 1000 / 4723 |
| 6 | | 06'53" (+00'10") | 1000 / 5723 |
| 7 | | 07'11" (+00'28") | 1000 / 6723 |
| 8 | | 07'13" (+00'30") | 1000 / 7723 |
| 9 | | 06'56" (+00'13") | 124 / 7847 |
| 10 | | 07'18" (+00'35") | 1000 / 8847 |
| 11 | | 07'10" (+00'27") | 1000 / 9847 |
| 12 | | 07'25" (+00'42") | 742 / 10590 |
| 13 | | 07'05" (+00'22") | 704 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 06'58" | 00:34'44" |
| 6 | 07'06" | 00:41'50" |
| 7 | 07'12" | 00:49'02" |
| 8 | 06'59" | 00:56'01" |
| 9 | 07'28" | 01:03'29" |
| 10 | 07'26" | 01:10'55" |
| 11 | 07'15" | 01:18'10" |
| 11.3 | 06'16" | 01:20'01" |
William Wang 說推
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