12.2 km | 01:00:53 | 04:59/km日期: 2015-11-07 05:41 - 總爬升: 437 m - 卡路里: 819 Cal
Pace: 00'10" / 02'03" / 05'18" / 05'25" / 06'12" / 05'28" / 05'51" / 05'22" / 04'49" / 04'46" / 04'38" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'32" | 185 / 12185 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 02'03" | 00:02'13" |
| 3 | 05'18" | 00:07'31" |
| 4 | 05'25" | 00:12'56" |
| 5 | 06'12" | 00:19'08" |
| 6 | 05'28" | 00:24'36" |
| 7 | 05'51" | 00:30'27" |
| 8 | 05'22" | 00:35'49" |
| 9 | 04'49" | 00:40'38" |
| 10 | 04'46" | 00:45'24" |
| 11 | 04'38" | 00:50'02" |
| 12 | 04'33" | 00:54'35" |
| 12.2 | 04'34" | 00:55'26" |
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