10.8 km | 00:53:53 | 04:59/km日期: 2022-12-12 18:14 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 92%
Pace: 05'30" / 05'34" / 05'17" / 05'07" / 04'49" / 04'56" / 04'43" / 04'46" / 04'46" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 465 / 465 |
| 2 | | 05'48" (+01'10") | 427 / 892 |
| 3 | | 05'36" (+00'58") | 434 / 1326 |
| 4 | | 05'31" (+00'53") | 424 / 1750 |
| 5 | | 05'29" (+00'51") | 425 / 2176 |
| 6 | | 05'20" (+00'42") | 432 / 2608 |
| 7 | | 05'09" (+00'31") | 430 / 3039 |
| 8 | | 05'02" (+00'24") | 435 / 3474 |
| 9 | | 05'06" (+00'28") | 428 / 3903 |
| 10 | | 04'57" (+00'19") | 430 / 4333 |
| 11 | | 04'52" (+00'14") | 433 / 4767 |
| 12 | | 04'47" (+00'09") | 432 / 5200 |
| 13 | | 04'54" (+00'16") | 429 / 5630 |
| 14 | | 04'51" (+00'13") | 427 / 6057 |
| 15 | | 04'43" (+00'05") | 428 / 6486 |
| 16 | | 04'45" (+00'07") | 432 / 6919 |
| 17 | | 04'47" (+00'09") | 432 / 7351 |
| 18 | | 04'42" (+00'04") | 426 / 7777 |
| 19 | | 04'46" (+00'08") | 433 / 8211 |
| 20 | | 04'46" (+00'08") | 423 / 8634 |
| 21 | | 04'46" (+00'08") | 434 / 9069 |
| 22 | | 04'49" (+00'11") | 430 / 9499 |
| 23 | | 04'48" (+00'10") | 432 / 9931 |
| 24 | | 04'38" | 431 / 10362 |
| 25 | | 04'37" | 431 / 10793 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 04'49" | 00:26'17" |
| 6 | 04'56" | 00:31'13" |
| 7 | 04'43" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 04'47" | 00:50'15" |
| 10.8 | 04'35" | 00:53'54" |
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