18.0 km | 01:58:04 | 06:33/km日期: 2015-11-07 06:18 - 總爬升: 313 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 1011 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'58" / 06'36" / 06'36" / 06'47" / 06'31" / 06'27" / 10'00" / 09'17" / 07'01" / 06'46" / 08'33" / 06'14" / 10'53" / 09'58" / 09'42" / 10'13" / 05'46" / 09'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'08" (+01'23") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'42") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 20 / 18020 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'27" | 00:39'55" |
| 7 | 10'00" | 00:49'55" |
| 8 | 09'17" | 00:59'12" |
| 9 | 07'01" | 01:06'13" |
| 10 | 06'46" | 01:12'59" |
| 11 | 08'33" | 01:21'32" |
| 12 | 06'14" | 01:27'46" |
| 13 | 10'53" | 01:38'39" |
| 14 | 09'58" | 01:48'37" |
| 15 | 09'42" | 01:58'19" |
| 16 | 10'13" | 02:08'32" |
| 17 | 05'46" | 02:14'18" |
| 18 | 09'51" | 02:24'09" |
| 18.0 | 06'39" | 02:24'17" |
展開計圈分析
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