10.5 km | 00:54:44 | 05:12/km日期: 2022-12-13 18:39 - 平均心率: 163 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93%
Pace: 06'24" / 05'31" / 05'15" / 04'50" / 04'46" / 04'37" / 04'41" / 04'33" / 06'02" / 05'21" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'49") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 05'38" (+01'04") | 545 / 2545 |
4 | | 04'48" (+00'14") | 1000 / 3545 |
5 | | 04'49" (+00'15") | 1000 / 4545 |
6 | | 04'42" (+00'08") | 1000 / 5545 |
7 | | 04'36" (+00'02") | 1000 / 6545 |
8 | | 04'37" (+00'03") | 227 / 6772 |
9 | | 04'34" | 1000 / 7772 |
10 | | 05'32" (+00'58") | 978 / 8751 |
11 | | 05'40" (+01'06") | 1000 / 9751 |
12 | | 05'21" (+00'47") | 760 / 10511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 97.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'31" | 00:11'55" |
3 | 05'15" | 00:17'10" |
4 | 04'50" | 00:22'00" |
5 | 04'46" | 00:26'46" |
6 | 04'37" | 00:31'23" |
7 | 04'41" | 00:36'04" |
8 | 04'33" | 00:40'37" |
9 | 06'02" | 00:46'39" |
10 | 05'21" | 00:52'00" |
10.5 | 05'22" | 00:54'45" |