Niklaus 2015/11/07 訓練日誌

Niklaus 台北市
ID 39204

376 位追隨者

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Niklaus

全馬 | 04:18:58 | 06:08/km | 第33馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	04:18:58
總名次	64 / 1081
分組名次	23 / 410
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'45")

00:28'45" (+05'01")

00:55'58" (+02'14")

10 km

(00:55'58")

00:27'13" (+03'29")

15 km

(01:19'42")

00:23'44"

00:58'10" (+04'26")

20 km

(01:54'08")

00:34'26" (+10'42")

25 km

(02:36'53")

00:42'45" (+19'01")

01:20'46" (+27'02")

30 km

(03:14'54")

00:38'01" (+14'17")

35 km

(03:41'21")

00:26'27" (+02'43")

00:53'44"

40 km

(04:08'38")

00:27'17" (+03'33")

Finish

(04:18:58)

日期: 2015-11-07 07:00 - 總爬升: 903 m - 卡路里: 2296 Cal - 總步數: 38016 - 平均步頻: 146 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'51" (+02'32")

1000 / 1000

157 / 92

05'15"

(12'06")

05'13" (+00'54")

1003 / 2003

176 / 108

05'06"

(17'12")

05'04" (+00'45")

1005 / 3008

174 / 113

05'54"

(23'06")

05'52" (+01'33")

1004 / 4013

159 / 106

05'39"

(28'45")

05'37" (+01'18")

1004 / 5017

175 / 101

展開計圈分析

05'58"

(34'43")

05'55" (+01'36")

1006 / 6023

177 / 95

05'35"

(40'18")

05'33" (+01'14")

1004 / 7028

176 / 102

05'50"

(46'08")

05'48" (+01'29")

1004 / 8033

177 / 96

04'44"

(50'52")

04'43" (+00'24")

1002 / 9035

176 / 119

05'08"

(56'00")

05'05" (+00'46")

1006 / 10042

161 / 121

04'21"

(01:00'21")

04'19"

1007 / 11049

180 / 128

04'43"

(01:05'04")

04'42" (+00'23")

1002 / 12052

178 / 119

04'55"

(01:09'59")

04'54" (+00'35")

1002 / 13054

177 / 115

04'51"

(01:14'50")

04'50" (+00'31")

1002 / 14057

178 / 115

04'55"

(01:19'45")

04'54" (+00'35")

1000 / 15057

178 / 113

05'29"

(01:25'14")

05'26" (+01'07")

1008 / 16065

180 / 101

05'44"

(01:30'58")

05'41" (+01'22")

1008 / 17074

174 / 100

06'20"

(01:37'18")

06'18" (+01'59")

1004 / 18078

170 / 92

07'40"

(01:44'58")

07'38" (+03'19")

1004 / 19082

145 / 90

09'15"

(01:54'13")

09'14" (+04'55")

1000 / 20082

84 / 127

08'43"

(02:02'56")

08'40" (+04'21")

1004 / 21087

125 / 92

08'34"

(02:11'30")

08'33" (+04'14")

1000 / 22088

103 / 112

06'38"

(02:18'08")

06'33" (+02'14")

1012 / 23100

179 / 84

09'10"

(02:27'18")

09'08" (+04'49")

1002 / 24103

85 / 127

09'48"

(02:37'06")

09'46" (+05'27")

1002 / 25105

63 / 161

11'17"

(02:48'23")

11'15" (+06'56")

1002 / 26107

18 / 472

10'45"

(02:59'08")

10'39" (+06'20")

1008 / 27116

52 / 178

06'46"

(03:05'54")

06'45" (+02'26")

1001 / 28117

148 / 99

04'42"

(03:10'36")

04'39" (+00'20")

1007 / 29124

182 / 117

04'27"

(03:15'03")

04'24" (+00'05")

1010 / 30134

183 / 123

04'38"

(03:19'41")

04'35" (+00'16")

1008 / 31143

184 / 118

04'48"

(03:24'29")

04'47" (+00'28")

1001 / 32145

183 / 113

05'32"

(03:30'01")

05'31" (+01'12")

1002 / 33147

177 / 101

05'22"

(03:35'23")

05'21" (+01'02")

1002 / 34150

177 / 105

06'08"

(03:41'31")

06'07" (+01'48")

1001 / 35151

157 / 103

05'43"

(03:47'14")

05'40" (+01'21")

1006 / 36157

180 / 97

05'10"

(03:52'24")

05'07" (+00'48")

1008 / 37166

178 / 109

06'07"

(03:58'31")

06'03" (+01'44")

1008 / 38175

153 / 107

05'15"

(04:03'46")

05'14" (+00'55")

1001 / 39176

181 / 104

05'02"

(04:08'48")

04'59" (+00'40")

1009 / 40186

181 / 110

05'51"

(04:14'39")

05'49" (+01'30")

1002 / 41189

174 / 98

04'17"

(04:18'56")

05'06" (+00'47")

838 / 42028

182 / 107

路線比預期的硬斗，上坡…混很大！

賽前宣言: 加油

11月累積里程 : 314.85 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 9 years ago

李世豪, 吳忠興和其他 93 人說推

留言

觀看另 41 則留言

張芳平這種路線還有如此成績,只能說厲害

2015-11-11 22:10 ·

老飛好強喔!!

2015-11-17 14:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	05'15"	00:12'06"
3	05'06"	00:17'12"
4	05'54"	00:23'06"
5	05'39"	00:28'45"
6	05'55"	00:34'40"
7	05'35"	00:40'15"
8	05'50"	00:46'05"
9	04'47"	00:50'52"
10	05'06"	00:55'58"
11	04'20"	01:00'18"
12	04'43"	01:05'01"
13	04'55"	01:09'56"
14	04'51"	01:14'47"
15	04'55"	01:19'42"
16	05'26"	01:25'08"
17	05'42"	01:30'50"
18	06'23"	01:37'13"
19	07'33"	01:44'46"
20	09'22"	01:54'08"
21	08'36"	02:02'44"
22	08'39"	02:11'23"
23	06'36"	02:17'59"
24	09'11"	02:27'10"
25	09'43"	02:36'53"
26	11'17"	02:48'10"
27	10'44"	02:58'54"
28	06'54"	03:05'48"
29	04'40"	03:10'28"
30	04'26"	03:14'54"
31	04'40"	03:19'34"
32	04'49"	03:24'23"
33	05'28"	03:29'51"
34	05'22"	03:35'13"
35	06'08"	03:41'21"
36	05'43"	03:47'04"
37	05'10"	03:52'14"
38	06'07"	03:58'21"
39	05'15"	04:03'36"
40	05'02"	04:08'38"
41	05'51"	04:14'29"
41.8	05'18"	04:18'56"