6.2 km | 00:31:03 | 05:01/km日期: 2022-12-14 15:20 - 平均心率: 141 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62%
Pace: 05'19" / 04'47" / 05'08" / 04'59" / 05'15" / 04'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'15") | 263 / 1263 |
| 3 | | 08'39" (+04'33") | 26 / 1290 |
| 4 | | 04'38" (+00'32") | 358 / 1648 |
| 5 | | 11'47" (+07'41") | 36 / 1684 |
| 6 | | 04'08" (+00'02") | 362 / 2047 |
| 7 | | 12'00" (+07'54") | 35 / 2082 |
| 8 | | 04'30" (+00'24") | 363 / 2446 |
| 9 | | 12'17" (+08'11") | 32 / 2479 |
| 10 | | 04'08" (+00'02") | 364 / 2843 |
| 11 | | 12'03" (+07'57") | 34 / 2878 |
| 12 | | 04'38" (+00'32") | 362 / 3240 |
| 13 | | 12'11" (+08'05") | 35 / 3275 |
| 14 | | 04'08" (+00'02") | 365 / 3641 |
| 15 | | 11'50" (+07'44") | 39 / 3681 |
| 16 | | 04'28" (+00'22") | 362 / 4043 |
| 17 | | 12'34" (+08'28") | 31 / 4075 |
| 18 | | 04'06" | 362 / 4438 |
| 19 | | 11'23" (+07'17") | 37 / 4475 |
| 20 | | 04'33" (+00'27") | 364 / 4840 |
| 21 | | 13'09" (+09'03") | 39 / 4879 |
| 22 | | 04'06" | 362 / 5242 |
| 23 | | 10'13" (+06'07") | 29 / 5272 |
| 24 | | 04'37" (+00'31") | 360 / 5633 |
| 25 | | 04'54" (+00'48") | 547 / 6181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 236.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 04'39" | 00:30'07" |
| 6.2 | 05'09" | 00:31'03" |
展開計圈分析
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