43.8 km | 04:26:00 | 06:04/km日期: 2015-11-07 15:56 - 總爬升: 997 m - 卡路里: 2403 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'56" / 04'51" / 04'52" / 04'46" / 04'48" / 04'40" / 04'22" / 04'21" / 04'55" / 05'41" / 08'19" / 05'06" / 04'56" / 06'06" / 07'52" / 10'00" / 11'11" / 05'17" / 07'24" / 06'14" / 05'16" / 04'55" / 05'45" / 06'54" / 06'10" / 08'49" / 08'04" / 06'13" / 05'23" / 13'25" / 05'53" / 04'50" / 04'46" / 05'32" / 07'03" / 06'48" / 04'48" / 05'04" / 05'13" / 05'12" / 05'16" / 05'18" / 05'09" / 04'43" /
2015觀音馬全程路線
(往遊客中心來回的小段不是正式路線,因為那是我這次補給&上廁所點,如需標準路線可參考5/31訓練日誌)
身為賽事全馬女總一的前導車,只好在賽前一週再度巡視田水一輪...突然覺得非常緊張阿...
這次全程無步兵,第7、8K受到太多慢速腳踏車影響,逼不得已開四分半內直接幹掉約10餘輛自行車...有的還併排太礙眼了...好在很順利後面沒爆掉...
11月累積里程 :
514.07 km HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
2737.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'52" | 00:14'39" |
4 | 04'46" | 00:19'25" |
5 | 04'48" | 00:24'13" |
6 | 04'40" | 00:28'53" |
7 | 04'22" | 00:33'15" |
8 | 04'21" | 00:37'36" |
9 | 04'55" | 00:42'31" |
10 | 05'41" | 00:48'12" |
11 | 08'19" | 00:56'31" |
12 | 05'06" | 01:01'37" |
13 | 04'56" | 01:06'33" |
14 | 06'06" | 01:12'39" |
15 | 07'52" | 01:20'31" |
16 | 10'00" | 01:30'31" |
17 | 11'11" | 01:41'42" |
18 | 05'17" | 01:46'59" |
19 | 07'24" | 01:54'23" |
20 | 06'14" | 02:00'37" |
21 | 05'16" | 02:05'53" |
22 | 04'55" | 02:10'48" |
23 | 05'45" | 02:16'33" |
24 | 06'54" | 02:23'27" |
25 | 06'10" | 02:29'37" |
26 | 08'49" | 02:38'26" |
27 | 08'04" | 02:46'30" |
28 | 06'13" | 02:52'43" |
29 | 05'23" | 02:58'06" |
30 | 13'25" | 03:11'31" |
31 | 05'53" | 03:17'24" |
32 | 04'50" | 03:22'14" |
33 | 04'46" | 03:27'00" |
34 | 05'32" | 03:32'32" |
35 | 07'03" | 03:39'35" |
36 | 06'48" | 03:46'23" |
37 | 04'48" | 03:51'11" |
38 | 05'04" | 03:56'15" |
39 | 05'13" | 04:01'28" |
40 | 05'12" | 04:06'40" |
41 | 05'16" | 04:11'56" |
42 | 05'18" | 04:17'14" |
43 | 05'09" | 04:22'23" |
43.8 | 04'43" | 04:26'00" |