25.2 km | 02:24:33 | 05:44/km日期: 2022-12-16 04:05 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 119 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 06'43" / 06'43" / 05'59" / 05'52" / 05'44" / 05'45" / 05'46" / 05'42" / 05'43" / 05'41" / 05'44" / 05'42" / 05'47" / 05'46" / 05'43" / 05'47" / 05'37" / 05'35" / 05'31" / 05'29" / 05'33" / 05'27" / 05'27" / 05'19" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'07") | 1000 / 22000 |
| 23 | | 05'26" (+00'07") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 05'35" (+00'16") | 1000 / 25000 |
| 26 | | 06'04" (+00'45") | 205 / 25205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
548.43 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'45" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'42" | 00:48'14" |
| 9 | 05'43" | 00:53'57" |
| 10 | 05'41" | 00:59'38" |
| 11 | 05'44" | 01:05'22" |
| 12 | 05'42" | 01:11'04" |
| 13 | 05'47" | 01:16'51" |
| 14 | 05'46" | 01:22'37" |
| 15 | 05'43" | 01:28'20" |
| 16 | 05'47" | 01:34'07" |
| 17 | 05'37" | 01:39'44" |
| 18 | 05'35" | 01:45'19" |
| 19 | 05'31" | 01:50'50" |
| 20 | 05'29" | 01:56'19" |
| 21 | 05'33" | 02:01'52" |
| 22 | 05'27" | 02:07'19" |
| 23 | 05'27" | 02:12'46" |
| 24 | 05'19" | 02:18'05" |
| 25 | 05'36" | 02:23'41" |
| 25.2 | 06'05" | 02:24'56" |
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