全馬 | 04:09:20 | 05:54/km | 第64馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 04:09:20 |
| 總名次 | 27 / 262 |
| 分組名次 | 2 / 55 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+01'04") | 00:49'58" |
| 00:24'27" |
| 00:24'30" (+00'03") | 00:50'11" (+00'13") |
| 00:25'41" (+01'14") |
| 00:31'30" (+07'03") | 01:09'26" (+19'28") |
| 00:37'56" (+13'29") |
| 00:32'04" (+07'37") | 01:06'02" (+16'04") |
| 00:33'58" (+09'31") |
|
日期: 2015-11-08 07:00 - 總爬升: 221 m - 地點: 池上馬拉松 - 天氣: 熱 - 平均心率: 142 - 卡路里: 2054 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'35") | 1000 / 18000 |
| 19 | | 05'20" (+00'43") | 1000 / 19000 |
| 20 | | 05'22" (+00'45") | 1000 / 20000 |
| 21 | | 05'05" (+00'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'56") | 1000 / 22000 |
| 23 | | 05'53" (+01'16") | 1000 / 23000 |
| 24 | | 09'04" (+04'27") | 1000 / 24000 |
| 25 | | 05'53" (+01'16") | 1000 / 25000 |
| 26 | | 07'17" (+02'40") | 1000 / 26000 |
| 27 | | 08'33" (+03'56") | 1000 / 27000 |
| 28 | | 06'24" (+01'47") | 1000 / 28000 |
| 29 | | 05'46" (+01'09") | 1000 / 29000 |
| 30 | | 09'54" (+05'17") | 1000 / 30000 |
| 31 | | 06'01" (+01'24") | 1000 / 31000 |
| 32 | | 07'47" (+03'10") | 1000 / 32000 |
| 33 | | 05'50" (+01'13") | 1000 / 33000 |
| 34 | | 06'37" (+02'00") | 1000 / 34000 |
| 35 | | 05'47" (+01'10") | 1000 / 35000 |
| 36 | | 07'03" (+02'26") | 1000 / 36000 |
| 37 | | 06'18" (+01'41") | 1000 / 37000 |
| 38 | | 06'27" (+01'50") | 1000 / 38000 |
| 39 | | 07'44" (+03'07") | 1000 / 39000 |
| 40 | | 06'23" (+01'46") | 1000 / 40000 |
| 41 | | 06'47" (+02'10") | 1000 / 41000 |
| 42 | | 05'49" (+01'12") | 1000 / 42000 |
| 43 | | 05'27" (+00'50") | 211 / 42211 |
A到一個分組二 哈
前面21K用M配速下限5:00跑
看看心肺功能如何
還好 沒有明顯的疼痛
後面21K用E配速6:00跑
當排乳酸恢復跑
應該是跑姿有走樣
兩腳無名指起血泡
左腳姆求處起水泡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.32 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'21" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'40" | 00:39'58" |
| 9 | 05'09" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 05'00" | 00:54'58" |
| 12 | 04'55" | 00:59'53" |
| 13 | 05'02" | 01:04'55" |
| 14 | 04'37" | 01:09'32" |
| 15 | 04'56" | 01:14'28" |
| 16 | 04'55" | 01:19'23" |
| 17 | 04'51" | 01:24'14" |
| 18 | 05'12" | 01:29'26" |
| 19 | 05'20" | 01:34'46" |
| 20 | 05'23" | 01:40'09" |
| 21 | 05'06" | 01:45'15" |
| 22 | 05'33" | 01:50'48" |
| 23 | 05'53" | 01:56'41" |
| 24 | 09'04" | 02:05'45" |
| 25 | 05'54" | 02:11'39" |
| 26 | 07'17" | 02:18'56" |
| 27 | 08'34" | 02:27'30" |
| 28 | 06'24" | 02:33'54" |
| 29 | 05'46" | 02:39'40" |
| 30 | 09'55" | 02:49'35" |
| 31 | 06'01" | 02:55'36" |
| 32 | 07'47" | 03:03'23" |
| 33 | 05'50" | 03:09'13" |
| 34 | 06'38" | 03:15'51" |
| 35 | 05'48" | 03:21'39" |
| 36 | 07'04" | 03:28'43" |
| 37 | 06'18" | 03:35'01" |
| 38 | 06'28" | 03:41'29" |
| 39 | 07'44" | 03:49'13" |
| 40 | 06'24" | 03:55'37" |
| 41 | 06'47" | 04:02'24" |
| 42 | 05'49" | 04:08'13" |
| 42.2 | 05'31" | 04:09'23" |
展開計圈分析
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