15.1 km | 01:14:47 | 04:58/km日期: 2015-11-08 18:40 - 總爬升: 144 m - 卡路里: 1012 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'30" / 04'55" / 05'13" / 05'30" / 05'14" / 05'26" / 05'13" / 04'58" / 04'52" / 04'57" / 05'18" / 04'43" / 04'47" / 04'51" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" | 57 / 15057 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'30" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'26" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'52" | 00:46'51" |
| 10 | 04'57" | 00:51'48" |
| 11 | 05'18" | 00:57'06" |
| 12 | 04'43" | 01:01'49" |
| 13 | 04'47" | 01:06'36" |
| 14 | 04'51" | 01:11'27" |
| 15 | 04'53" | 01:16'20" |
| 15.1 | 04'36" | 01:16'36" |
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