10.0 km | 00:50:08 | 05:00/km日期: 2022-12-18 10:28 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'04" / 04'56" / 05'09" / 05'25" / 05'08" / 04'51" / 05'11" / 05'13" / 04'57" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'18") | 1000 / 1000 |
2 | | 04'55" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+00'35") | 373 / 2373 |
4 | | 05'10" (+00'24") | 386 / 2760 |
5 | | 05'00" (+00'14") | 399 / 3159 |
6 | | 04'57" (+00'11") | 403 / 3563 |
7 | | 04'47" (+00'01") | 416 / 3980 |
8 | | 05'06" (+00'20") | 390 / 4371 |
9 | | 05'05" (+00'19") | 392 / 4764 |
10 | | 05'06" (+00'20") | 390 / 5155 |
11 | | 04'48" (+00'02") | 415 / 5571 |
12 | | 04'57" (+00'11") | 402 / 5973 |
13 | | 05'15" (+00'29") | 380 / 6353 |
14 | | 05'15" (+00'29") | 380 / 6734 |
15 | | 04'59" (+00'13") | 400 / 7134 |
16 | | 05'13" (+00'27") | 383 / 7518 |
17 | | 05'08" (+00'22") | 389 / 7907 |
18 | | 04'55" (+00'09") | 405 / 8313 |
19 | | 05'04" (+00'18") | 393 / 8706 |
20 | | 04'46" | 1000 / 9706 |
21 | | 04'33" | 297 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
211.46 km Adidas Boston 10 累積 :
651.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'09" | 00:15'09" |
4 | 05'25" | 00:20'34" |
5 | 05'08" | 00:25'42" |
6 | 04'51" | 00:30'33" |
7 | 05'11" | 00:35'44" |
8 | 05'13" | 00:40'57" |
9 | 04'57" | 00:45'54" |
10 | 04'37" | 00:50'31" |
10.0 | 03'40" | 00:50'32" |