54.0 km | 07:28:03 | 08:17/km日期: 2022-12-18 06:14 - 總爬升: 2347 m - 平均心率: 144 - 卡路里: 3119 Cal - 平均步頻: 173 - 溫度: 10°C - 濕度: 62%
Pace: 06'22" / 05'47" / 06'04" / 06'17" / 06'42" / 06'57" / 08'58" / 06'30" / 06'46" / 06'48" / 06'56" / 08'51" / 06'57" / 07'35" / 07'25" / 07'18" / 13'16" / 06'57" / 07'16" / 08'23" / 16'47" / 05'38" / 05'02" / 05'14" / 08'58" / 05'45" / 05'19" / 05'45" / 05'39" / 05'27" / 05'17" / 07'20" / 14'19" / 07'39" / 08'36" / 08'09" / 08'15" / 08'53" / 08'49" / 15'49" / 09'27" / 11'23" / 17'30" / 11'24" / 07'41" / 07'03" / 16'32" / 06'04" / 07'34" / 07'09" / 07'19" / 07'46" / 09'11" / 1125'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 239.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'17" | 00:24'30" |
5 | 06'42" | 00:31'12" |
6 | 06'57" | 00:38'09" |
7 | 08'58" | 00:47'07" |
8 | 06'30" | 00:53'37" |
9 | 06'46" | 01:00'23" |
10 | 06'48" | 01:07'11" |
11 | 06'56" | 01:14'07" |
12 | 08'51" | 01:22'58" |
13 | 06'57" | 01:29'55" |
14 | 07'35" | 01:37'30" |
15 | 07'25" | 01:44'55" |
16 | 07'18" | 01:52'13" |
17 | 13'16" | 02:05'29" |
18 | 06'57" | 02:12'26" |
19 | 07'16" | 02:19'42" |
20 | 08'23" | 02:28'05" |
21 | 16'47" | 02:44'52" |
22 | 05'38" | 02:50'30" |
23 | 05'02" | 02:55'32" |
24 | 05'14" | 03:00'46" |
25 | 08'58" | 03:09'44" |
26 | 05'45" | 03:15'29" |
27 | 05'19" | 03:20'48" |
28 | 05'45" | 03:26'33" |
29 | 05'39" | 03:32'12" |
30 | 05'27" | 03:37'39" |
31 | 05'17" | 03:42'56" |
32 | 07'20" | 03:50'16" |
33 | 14'19" | 04:04'35" |
34 | 07'39" | 04:12'14" |
35 | 08'36" | 04:20'50" |
36 | 08'09" | 04:28'59" |
37 | 08'15" | 04:37'14" |
38 | 08'53" | 04:46'07" |
39 | 08'49" | 04:54'56" |
40 | 15'49" | 05:10'45" |
41 | 09'27" | 05:20'12" |
42 | 11'23" | 05:31'35" |
43 | 17'30" | 05:49'05" |
44 | 11'24" | 06:00'29" |
45 | 07'41" | 06:08'10" |
46 | 07'03" | 06:15'13" |
47 | 16'32" | 06:31'45" |
48 | 06'04" | 06:37'49" |
49 | 07'34" | 06:45'23" |
50 | 07'09" | 06:52'32" |
51 | 07'19" | 06:59'51" |
52 | 07'46" | 07:07'37" |
53 | 09'11" | 07:16'48" |
54.0 | 11'07" | 07:28'03" |