20.0 km | 01:59:38 | 05:58/km日期: 2015-11-07 04:32 - 卡路里: 1621 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 05'40" / 08'00" / 06'19" / 06'16" / 06'14" / 06'00" / 06'13" / 06'04" / 05'59" / 09'30" / 05'45" / 05'34" / 05'31" / 06'00" / 05'48" / 05'34" / 05'50" / 06'38" / 05'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'17") | 8 / 8 |
| 2 | | 06'06" (+00'36") | 1000 / 1008 |
| 3 | | 05'40" (+00'10") | 1000 / 2008 |
| 4 | | 06'49" (+01'19") | 1000 / 3008 |
| 5 | | 06'18" (+00'48") | 1000 / 4008 |
| 6 | | 06'16" (+00'46") | 1000 / 5008 |
| 7 | | 06'14" (+00'44") | 1000 / 6008 |
| 8 | | 05'59" (+00'29") | 1000 / 7008 |
| 9 | | 06'13" (+00'43") | 1000 / 8008 |
| 10 | | 06'03" (+00'33") | 1000 / 9008 |
| 11 | | 05'59" (+00'29") | 1000 / 10008 |
| 12 | | 05'53" (+00'23") | 1000 / 11008 |
| 13 | | 05'44" (+00'14") | 1000 / 12008 |
| 14 | | 05'34" (+00'04") | 1000 / 13008 |
| 15 | | 05'30" | 1000 / 14008 |
| 16 | | 06'01" (+00'31") | 1000 / 15008 |
| 17 | | 05'46" (+00'16") | 1000 / 16008 |
| 18 | | 05'34" (+00'04") | 1000 / 17008 |
| 19 | | 05'49" (+00'19") | 1000 / 18008 |
| 20 | | 05'53" (+00'23") | 1000 / 19008 |
| 21 | | 05'59" (+00'29") | 1000 / 20008 |
| 22 | | 07'32" (+02'02") | 10 / 20018 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 08'00" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 06'13" | 00:50'55" |
| 9 | 06'04" | 00:56'59" |
| 10 | 05'59" | 01:02'58" |
| 11 | 09'30" | 01:12'28" |
| 12 | 05'45" | 01:18'13" |
| 13 | 05'34" | 01:23'47" |
| 14 | 05'31" | 01:29'18" |
| 15 | 06'00" | 01:35'18" |
| 16 | 05'48" | 01:41'06" |
| 17 | 05'34" | 01:46'40" |
| 18 | 05'50" | 01:52'30" |
| 19 | 06'38" | 01:59'08" |
| 20 | 05'59" | 02:05'07" |
| 20.0 | 04'31" | 02:05'12" |
留言 
展開計圈分析
