|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:09'27" | | 00:35'39" (+01'51") | | 00:35'29" (+01'41") | 01:17'43" (+08'16") | | 00:42'14" (+08'26") | | 00:41'01" (+07'13") | 01:27'24" (+17'57") | | 00:46'23" (+12'35") | | 00:53'49" (+20'01") | 01:43'09" (+33'42") | | 00:49'20" (+15'32") | |
日期: 2015-11-08 06:23 - 總爬升: 338 m - 平均心率: 85 - 卡路里: 3256 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'21") | 500 / 500 | | 2 | | 06'36" (+00'48") | 499 / 999 | | 3 | | 06'22" (+00'34") | 512 / 1511 | | 4 | | 06'20" (+00'32") | 490 / 2002 | | 5 | | 06'23" (+00'35") | 513 / 2516 |
| 6 | | 06'36" (+00'48") | 499 / 3015 | | 7 | | 06'57" (+01'09") | 507 / 3523 | | 8 | | 06'27" (+00'39") | 503 / 4026 | | 9 | | 06'32" (+00'44") | 496 / 4523 | | 10 | | 07'08" (+01'20") | 506 / 5030 | | 11 | | 09'16" (+03'28") | 508 / 5538 | | 12 | | 06'20" (+00'32") | 502 / 6040 | | 13 | | 06'21" (+00'33") | 502 / 6543 | | 14 | | 06'27" (+00'39") | 500 / 7044 | | 15 | | 06'30" (+00'42") | 506 / 7551 | | 16 | | 06'17" (+00'29") | 494 / 8046 | | 17 | | 06'58" (+01'10") | 509 / 8555 | | 18 | | 06'27" (+00'39") | 505 / 9060 | | 19 | | 07'17" (+01'29") | 505 / 9566 | | 20 | | 10'29" (+04'41") | 501 / 10067 | | 21 | | 08'43" (+02'55") | 496 / 10564 | | 22 | | 07'40" (+01'52") | 505 / 11069 | | 23 | | 07'08" (+01'20") | 506 / 11576 | | 24 | | 07'15" (+01'27") | 502 / 12079 | | 25 | | 06'43" (+00'55") | 507 / 12587 | | 26 | | 06'35" (+00'47") | 503 / 13090 | | 27 | | 06'23" (+00'35") | 500 / 13590 | | 28 | | 06'25" (+00'37") | 505 / 14096 | | 29 | | 05'55" (+00'07") | 501 / 14597 | | 30 | | 06'47" (+00'59") | 503 / 15100 | | 31 | | 07'32" (+01'44") | 510 / 15611 | | 32 | | 06'52" (+01'04") | 504 / 16115 | | 33 | | 07'53" (+02'05") | 513 / 16628 | | 34 | | 07'10" (+01'22") | 501 / 17130 | | 35 | | 11'37" (+05'49") | 505 / 17636 | | 36 | | 13'30" (+07'42") | 539 / 18176 | | 37 | | 10'39" (+04'51") | 500 / 18676 | | 38 | | 06'18" (+00'30") | 501 / 19178 | | 39 | | 06'08" (+00'20") | 502 / 19681 | | 40 | | 05'48" | 501 / 20182 | | 41 | | 07'20" (+01'32") | 510 / 20693 | | 42 | | 06'30" (+00'42") | 502 / 21195 | | 43 | | 07'06" (+01'18") | 501 / 21696 | | 44 | | 07'13" (+01'25") | 503 / 22199 | | 45 | | 08'53" (+03'05") | 500 / 22699 | | 46 | | 07'21" (+01'33") | 503 / 23203 | | 47 | | 09'41" (+03'53") | 507 / 23710 | | 48 | | 07'59" (+02'11") | 500 / 24211 | | 49 | | 12'04" (+06'16") | 502 / 24713 | | 50 | | 08'52" (+03'04") | 503 / 25217 | | 51 | | 07'24" (+01'36") | 501 / 25718 | | 52 | | 11'07" (+05'19") | 507 / 26226 | | 53 | | 08'19" (+02'31") | 500 / 26727 | | 54 | | 07'52" (+02'04") | 508 / 27235 | | 55 | | 10'28" (+04'40") | 495 / 27730 | | 56 | | 07'43" (+01'55") | 507 / 28238 | | 57 | | 11'21" (+05'33") | 510 / 28748 | | 58 | | 12'44" (+06'56") | 504 / 29253 | | 59 | | 07'38" (+01'50") | 505 / 29759 | | 60 | | 07'24" (+01'36") | 503 / 30262 | | 61 | | 13'32" (+07'44") | 505 / 30768 | | 62 | | 07'49" (+02'01") | 504 / 31273 | | 63 | | 08'07" (+02'19") | 507 / 31780 | | 64 | | 16'09" (+10'21") | 506 / 32286 | | 65 | | 07'20" (+01'32") | 503 / 32790 | | 66 | | 07'32" (+01'44") | 505 / 33296 | | 67 | | 11'52" (+06'04") | 502 / 33798 | | 68 | | 18'27" (+12'39") | 501 / 34299 | | 69 | | 08'51" (+03'03") | 504 / 34804 | | 70 | | 12'58" (+07'10") | 508 / 35312 | | 71 | | 08'02" (+02'14") | 503 / 35816 | | 72 | | 09'48" (+04'00") | 499 / 36315 | | 73 | | 12'29" (+06'41") | 537 / 36853 | | 74 | | 07'55" (+02'07") | 504 / 37358 | | 75 | | 09'10" (+03'22") | 503 / 37861 | | 76 | | 10'42" (+04'54") | 507 / 38369 | | 77 | | 07'51" (+02'03") | 498 / 38868 | | 78 | | 09'54" (+04'06") | 509 / 39377 | | 79 | | 09'08" (+03'20") | 504 / 39881 | | 80 | | 09'21" (+03'33") | 511 / 40393 | | 81 | | 09'14" (+03'26") | 496 / 40889 | | 82 | | 10'10" (+04'22") | 505 / 41395 | | 83 | | 08'01" (+02'13") | 505 / 41900 | | 84 | | 10'55" (+05'07") | 503 / 42403 | | 85 | | 08'53" (+03'05") | 513 / 42917 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 100.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'21" | 00:13'46" | | 3 | 06'29" | 00:20'15" | | 4 | 06'42" | 00:26'57" | | 5 | 06'51" | 00:33'48" | | 6 | 07'53" | 00:41'41" | | 7 | 06'24" | 00:48'05" | | 8 | 06'23" | 00:54'28" | | 9 | 06'43" | 01:01'11" | | 10 | 08'16" | 01:09'27" | | 11 | 08'49" | 01:18'16" | | 12 | 07'10" | 01:25'26" | | 13 | 06'45" | 01:32'11" | | 14 | 06'30" | 01:38'41" | | 15 | 06'15" | 01:44'56" | | 16 | 07'12" | 01:52'08" | | 17 | 07'31" | 01:59'39" | | 18 | 11'27" | 02:11'06" | | 19 | 09'58" | 02:21'04" | | 20 | 06'06" | 02:27'10" | | 21 | 06'48" | 02:33'58" | | 22 | 07'00" | 02:40'58" | | 23 | 08'12" | 02:49'10" | | 24 | 08'37" | 02:57'47" | | 25 | 10'24" | 03:08'11" | | 26 | 07'33" | 03:15'44" | | 27 | 09'51" | 03:25'35" | | 28 | 09'15" | 03:34'50" | | 29 | 11'53" | 03:46'43" | | 30 | 07'51" | 03:54'34" | | 31 | 10'35" | 04:05'09" | | 32 | 10'27" | 04:15'36" | | 33 | 09'18" | 04:24'54" | | 34 | 13'03" | 04:37'57" | | 35 | 10'26" | 04:48'23" | | 36 | 10'32" | 04:58'55" | | 37 | 11'22" | 05:10'17" | | 38 | 09'02" | 05:19'19" | | 39 | 08'56" | 05:28'15" | | 40 | 09'28" | 05:37'43" | | 41 | 09'29" | 05:47'12" | | 42 | 09'12" | 05:56'24" | | 43 | 09'35" | 06:05'59" | | 42.7 | -15'-43" | 06:11'15" |
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