17.8 km | 01:29:24 | 05:01/km日期: 2022-12-19 19:45 - 平均心率: 117 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 07'01" / 04'50" / 04'45" / 07'17" / 04'45" / 04'47" / 04'37" / 04'40" / 07'43" / 04'38" / 04'43" / 04'46" / 04'44" / 04'51" / 04'38" / 09'57" / 05'41" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 792 / 792 |
2 | | 04'47" (+00'16") | 796 / 1588 |
3 | | 04'43" (+00'12") | 403 / 1992 |
4 | | 04'53" (+00'22") | 394 / 2387 |
5 | | 04'46" (+00'15") | 396 / 2783 |
6 | | 04'50" (+00'19") | 395 / 3178 |
7 | | 05'39" (+01'08") | 422 / 3601 |
8 | | 04'47" (+00'16") | 395 / 3996 |
9 | | 04'43" (+00'12") | 401 / 4397 |
10 | | 04'41" (+00'10") | 396 / 4794 |
11 | | 04'43" (+00'12") | 400 / 5195 |
12 | | 04'45" (+00'14") | 397 / 5593 |
13 | | 04'45" (+00'14") | 395 / 5988 |
14 | | 04'36" (+00'05") | 402 / 6391 |
15 | | 04'41" (+00'10") | 398 / 6789 |
16 | | 04'39" (+00'08") | 399 / 7189 |
17 | | 04'45" (+00'14") | 394 / 7584 |
18 | | 04'39" (+00'08") | 401 / 7986 |
19 | | 04'55" (+00'24") | 500 / 8486 |
20 | | 04'35" (+00'04") | 419 / 8906 |
21 | | 04'31" | 414 / 9321 |
22 | | 04'42" (+00'11") | 397 / 9718 |
23 | | 04'39" (+00'08") | 403 / 10122 |
24 | | 04'41" (+00'10") | 399 / 10521 |
25 | | 04'42" (+00'11") | 398 / 10919 |
26 | | 04'38" (+00'07") | 402 / 11321 |
27 | | 04'46" (+00'15") | 404 / 11725 |
28 | | 04'52" (+00'21") | 393 / 12119 |
29 | | 04'47" (+00'16") | 395 / 12515 |
30 | | 04'48" (+00'17") | 394 / 12909 |
31 | | 04'45" (+00'14") | 398 / 13307 |
32 | | 04'47" (+00'16") | 393 / 13701 |
33 | | 04'49" (+00'18") | 384 / 14085 |
34 | | 04'34" (+00'03") | 403 / 14488 |
35 | | 04'44" (+00'13") | 402 / 14891 |
36 | | 04'36" (+00'05") | 400 / 15291 |
37 | | 06'28" (+01'57") | 1000 / 16291 |
38 | | 05'32" (+01'01") | 1000 / 17291 |
39 | | 07'19" (+02'48") | 509 / 17801 |
讓你退休了,感謝這些日子的陪伴
Boston系列真的耐穿
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
574.81 km Boston 9 Black 累積 :
1329.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 04'50" | 00:11'51" |
3 | 04'45" | 00:16'36" |
4 | 07'17" | 00:23'53" |
5 | 04'45" | 00:28'38" |
6 | 04'47" | 00:33'25" |
7 | 04'37" | 00:38'02" |
8 | 04'40" | 00:42'42" |
9 | 07'43" | 00:50'25" |
10 | 04'38" | 00:55'03" |
11 | 04'43" | 00:59'46" |
12 | 04'46" | 01:04'32" |
13 | 04'44" | 01:09'16" |
14 | 04'51" | 01:14'07" |
15 | 04'38" | 01:18'45" |
16 | 09'57" | 01:28'42" |
17 | 05'41" | 01:34'23" |
17.8 | 06'26" | 01:39'33" |