13.0 km | 01:09:35 | 05:21/km日期: 2022-12-20 13:07 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 47%
Pace: 05'14" / 05'11" / 05'01" / 05'05" / 04'58" / 05'01" / 06'04" / 05'35" / 05'30" / 05'19" / 05'28" / 05'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 408 / 408 |
| 2 | | 05'23" (+00'26") | 401 / 810 |
| 3 | | 05'05" (+00'08") | 412 / 1222 |
| 4 | | 05'06" (+00'09") | 404 / 1626 |
| 5 | | 05'10" (+00'13") | 405 / 2032 |
| 6 | | 05'05" (+00'08") | 412 / 2444 |
| 7 | | 05'03" (+00'06") | 404 / 2848 |
| 8 | | 04'59" (+00'02") | 404 / 3253 |
| 9 | | 05'01" (+00'04") | 404 / 3657 |
| 10 | | 04'59" (+00'02") | 410 / 4068 |
| 11 | | 05'03" (+00'06") | 803 / 4871 |
| 12 | | 04'57" | 403 / 5275 |
| 13 | | 04'57" | 409 / 5685 |
| 14 | | 05'00" (+00'03") | 406 / 6091 |
| 15 | | 06'31" (+01'34") | 416 / 6508 |
| 16 | | 05'51" (+00'54") | 406 / 6914 |
| 17 | | 05'48" (+00'51") | 398 / 7313 |
| 18 | | 05'34" (+00'37") | 801 / 8115 |
| 19 | | 05'28" (+00'31") | 404 / 8519 |
| 20 | | 05'30" (+00'33") | 405 / 8925 |
| 21 | | 05'09" (+00'12") | 416 / 9342 |
| 22 | | 05'20" (+00'23") | 411 / 9754 |
| 23 | | 05'32" (+00'35") | 400 / 10154 |
| 24 | | 05'24" (+00'27") | 403 / 10558 |
| 25 | | 05'27" (+00'30") | 1613 / 12171 |
| 26 | | 05'41" (+00'44") | 805 / 12977 |
| 27 | | 07'03" (+02'06") | 8 / 12985 |
| 28 | | 13'27" (+08'30") | 10 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 06'04" | 00:36'34" |
| 8 | 05'35" | 00:42'09" |
| 9 | 05'30" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'28" | 00:58'26" |
| 12 | 05'27" | 01:03'53" |
| 13.0 | 05'43" | 01:09'35" |
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