8.1 km | 00:40:36 | 05:00/km日期: 2015-11-09 17:08 - 卡路里: 468 Cal - 總步數: 7236 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'04" / 04'48" / 04'51" / 04'53" / 04'55" / 05'06" / 05'05" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'31") | 407 / 407 | 167 / 115 |
| 2 | | 04'55" (+00'15") | 395 / 802 | 173 / 116 |
| 3 | | 04'52" (+00'12") | 400 / 1202 | 174 / 117 |
| 4 | | 04'52" (+00'12") | 409 / 1612 | 177 / 115 |
| 5 | | 04'40" | 395 / 2008 | 180 / 118 |
| 6 | | 04'44" (+00'04") | 401 / 2409 | 181 / 116 |
| 7 | | 04'50" (+00'10") | 399 / 2808 | 180 / 114 |
| 8 | | 04'57" (+00'17") | 399 / 3208 | 179 / 112 |
| 9 | | 04'54" (+00'14") | 393 / 3601 | 181 / 112 |
| 10 | | 04'58" (+00'18") | 398 / 4000 | 179 / 111 |
| 11 | | 04'51" (+00'11") | 412 / 4412 | 180 / 114 |
| 12 | | 04'53" (+00'13") | 395 / 4808 | 180 / 113 |
| 13 | | 05'12" (+00'32") | 397 / 5205 | 179 / 107 |
| 14 | | 05'06" (+00'26") | 395 / 5600 | 179 / 109 |
| 15 | | 05'03" (+00'23") | 408 / 6008 | 178 / 110 |
| 16 | | 05'04" (+00'24") | 397 / 6405 | 178 / 110 |
| 17 | | 05'06" (+00'26") | 405 / 6810 | 179 / 109 |
| 18 | | 05'03" (+00'23") | 394 / 7205 | 181 / 109 |
| 19 | | 05'15" (+00'35") | 396 / 7601 | 178 / 106 |
| 20 | | 05'18" (+00'38") | 408 / 8010 | 180 / 104 |
| 21 | | 05'45" (+01'05") | 101 / 8111 | 171 / 101 |
11月累積里程 :
311.78 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 05'06" | 00:29'37" |
| 7 | 05'05" | 00:34'42" |
| 8 | 05'15" | 00:39'57" |
| 8.1 | 05'45" | 00:40'36" |
展開計圈分析
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