16.0 km | 01:30:14 | 05:37/km日期: 2022-12-03 06:22 - 平均心率: 150 - 卡路里: 1182 Cal - 平均步頻: 168
Pace: 05'31" / 05'23" / 05'20" / 05'30" / 05'29" / 06'02" / 05'35" / 05'15" / 05'24" / 06'17" / 05'32" / 05'39" / 06'05" / 05'31" / 05'52" / 05'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1000 / 1000 |
2 | | 05'23" (+00'03") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 248 / 5248 |
7 | | 21'26" (+16'06") | 37 / 5285 |
8 | | 05'23" (+00'03") | 1000 / 6285 |
9 | | 05'27" (+00'07") | 1000 / 7285 |
10 | | 05'20" | 1000 / 8285 |
11 | | 05'29" (+00'09") | 924 / 9210 |
12 | | 40'42" (+35'22") | 20 / 9230 |
13 | | 05'28" (+00'08") | 1000 / 10230 |
14 | | 05'28" (+00'08") | 1000 / 11230 |
15 | | 05'37" (+00'17") | 1000 / 12230 |
16 | | 28'01" (+22'41") | 30 / 12261 |
17 | | 05'29" (+00'09") | 1000 / 13261 |
18 | | 05'41" (+00'21") | 1000 / 14261 |
19 | | 05'40" (+00'20") | 1000 / 15261 |
20 | | 05'40" (+00'20") | 784 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'30" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 06'02" | 00:33'15" |
7 | 05'35" | 00:38'50" |
8 | 05'15" | 00:44'05" |
9 | 05'24" | 00:49'29" |
10 | 06'17" | 00:55'46" |
11 | 05'32" | 01:01'18" |
12 | 05'39" | 01:06'57" |
13 | 06'05" | 01:13'02" |
14 | 05'31" | 01:18'33" |
15 | 05'52" | 01:24'25" |
16 | 05'33" | 01:29'58" |
16.0 | 06'13" | 01:30'15" |