10.8 km | 00:55:28 | 05:07/km日期: 2022-12-20 19:08 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69%
Pace: 05'55" / 06'21" / 06'30" / 28'38" / 04'57" / 04'52" / 04'51" / 04'43" / 04'40" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'40") | 1000 / 1000 |
2 | | 06'21" (+01'52") | 1000 / 2000 |
3 | | 05'44" (+01'15") | 1000 / 3000 |
4 | | 05'05" (+00'36") | 723 / 3723 |
5 | | 04'50" (+00'21") | 413 / 4137 |
6 | | 04'59" (+00'30") | 416 / 4553 |
7 | | 04'55" (+00'26") | 414 / 4968 |
8 | | 04'50" (+00'21") | 417 / 5386 |
9 | | 04'53" (+00'24") | 415 / 5802 |
10 | | 04'49" (+00'20") | 413 / 6216 |
11 | | 04'54" (+00'25") | 409 / 6625 |
12 | | 04'47" (+00'18") | 841 / 7466 |
13 | | 04'39" (+00'10") | 419 / 7886 |
14 | | 04'44" (+00'15") | 417 / 8303 |
15 | | 04'39" (+00'10") | 420 / 8724 |
16 | | 04'34" (+00'05") | 417 / 9141 |
17 | | 04'32" (+00'03") | 420 / 9562 |
18 | | 04'31" (+00'02") | 418 / 9980 |
19 | | 04'29" | 416 / 10396 |
20 | | 04'22" | 417 / 10814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 256.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'21" | 00:12'16" |
3 | 06'30" | 00:18'46" |
4 | 28'38" | 00:47'24" |
5 | 04'57" | 00:52'21" |
6 | 04'52" | 00:57'13" |
7 | 04'51" | 01:02'04" |
8 | 04'43" | 01:06'47" |
9 | 04'40" | 01:11'27" |
10 | 04'33" | 01:16'00" |
10.8 | 04'25" | 01:19'36" |