10.2 km | 00:52:06 | 05:07/km日期: 2015-11-09 20:11 - 地點: 文心公園 - 天氣: 涼爽 - 卡路里: 657 Cal - 總步數: 9160 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'43" / 05'14" / 05'16" / 05'17" / 05'12" / 05'02" / 05'02" / 05'01" / 04'51" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'57") | 1004 / 1004 | 172 / 101 |
| 2 | | 05'15" (+00'31") | 996 / 2000 | 176 / 108 |
| 3 | | 05'14" (+00'30") | 1006 / 3006 | 176 / 108 |
| 4 | | 05'17" (+00'33") | 997 / 4004 | 176 / 107 |
| 5 | | 05'12" (+00'28") | 997 / 5001 | 175 / 109 |
| 6 | | 05'00" (+00'16") | 1003 / 6005 | 175 / 113 |
| 7 | | 05'04" (+00'20") | 1004 / 7009 | 175 / 112 |
| 8 | | 04'59" (+00'15") | 991 / 8000 | 176 / 113 |
| 9 | | 04'51" (+00'07") | 1008 / 9009 | 177 / 116 |
| 10 | | 04'44" | 995 / 10004 | 177 / 118 |
| 11 | | 04'48" (+00'04") | 145 / 10150 | 177 / 117 |
11月累積里程 :
131.04 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'02" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 04'51" | 00:46'38" |
| 10 | 04'43" | 00:51'21" |
| 10.2 | 04'58" | 00:52'06" |
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