13.4 km | 01:29:21 | 06:39/km日期: 2022-12-21 07:34 - 總爬升: 245 m - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84%
Pace: 07'49" / 07'43" / 07'06" / 06'28" / 06'20" / 07'35" / 06'28" / 06'06" / 06'28" / 06'37" / 05'48" / 05'58" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 1000 / 1000 |
| 2 | | 07'41" (+01'52") | 1000 / 2000 |
| 3 | | 07'06" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'34" (+01'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 270 / 8270 |
| 10 | | 06'31" (+00'42") | 1000 / 9270 |
| 11 | | 06'31" (+00'42") | 1000 / 10270 |
| 12 | | 05'49" | 1000 / 11270 |
| 13 | | 05'57" (+00'08") | 354 / 11624 |
| 14 | | 06'03" (+00'14") | 1000 / 12624 |
| 15 | | 06'27" (+00'38") | 797 / 13421 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 07'06" | 00:22'38" |
| 4 | 06'28" | 00:29'06" |
| 5 | 06'20" | 00:35'26" |
| 6 | 07'35" | 00:43'01" |
| 7 | 06'28" | 00:49'29" |
| 8 | 06'06" | 00:55'35" |
| 9 | 06'28" | 01:02'03" |
| 10 | 06'37" | 01:08'40" |
| 11 | 05'48" | 01:14'28" |
| 12 | 05'58" | 01:20'26" |
| 13 | 06'23" | 01:26'49" |
| 13.4 | 06'04" | 01:29'23" |
留言 
展開計圈分析
