|  恭喜破PB 全馬 | 03:56:26 | 05:36/km | 第5馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'14" | | 00:25'11" (+00'08") | | 00:25'46" (+00'43") | 00:51'30" (+01'16") | | 00:25'44" (+00'41") | | 00:28'15" (+03'12") | 00:55'56" (+05'42") | | 00:27'41" (+02'38") | | 00:26'45" (+01'42") | 00:56'58" (+06'44") | | 00:30'13" (+05'10") | |
日期: 2022-12-18 06:31 - 平均心率: 168 - 卡路里: 2281 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+02'39") | 1000 / 1000 | | 2 | | 05'00" (+02'19") | 1000 / 2000 | | 3 | | 04'48" (+02'07") | 1000 / 3000 | | 4 | | 04'50" (+02'09") | 1000 / 4000 | | 5 | | 05'03" (+02'22") | 1000 / 5000 |
| 6 | | 04'59" (+02'18") | 1000 / 6000 | | 7 | | 05'03" (+02'22") | 1000 / 7000 | | 8 | | 05'04" (+02'23") | 1000 / 8000 | | 9 | | 05'07" (+02'26") | 1000 / 9000 | | 10 | | 04'56" (+02'15") | 1000 / 10000 | | 11 | | 04'57" (+02'16") | 1000 / 11000 | | 12 | | 04'40" (+01'59") | 1000 / 12000 | | 13 | | 04'48" (+02'07") | 1000 / 13000 | | 14 | | 05'51" (+03'10") | 1000 / 14000 | | 15 | | 05'26" (+02'45") | 1000 / 15000 | | 16 | | 05'07" (+02'26") | 1000 / 16000 | | 17 | | 05'05" (+02'24") | 1000 / 17000 | | 18 | | 05'09" (+02'28") | 1000 / 18000 | | 19 | | 05'14" (+02'33") | 1000 / 19000 | | 20 | | 05'07" (+02'26") | 1000 / 20000 | | 21 | | 06'53" (+04'12") | 1000 / 21000 | | 22 | | 05'16" (+02'35") | 1000 / 22000 | | 23 | | 05'12" (+02'31") | 1000 / 23000 | | 24 | | 05'22" (+02'41") | 1000 / 24000 | | 25 | | 05'29" (+02'48") | 1000 / 25000 | | 26 | | 06'11" (+03'30") | 1000 / 26000 | | 27 | | 05'24" (+02'43") | 1000 / 27000 | | 28 | | 05'02" (+02'21") | 1000 / 28000 | | 29 | | 05'26" (+02'45") | 1000 / 29000 | | 30 | | 05'36" (+02'55") | 1000 / 30000 | | 31 | | 06'30" (+03'49") | 1000 / 31000 | | 32 | | 02'41" | 1000 / 32000 | | 33 | | 05'40" (+02'59") | 1000 / 33000 | | 34 | | 07'12" (+04'31") | 1000 / 34000 | | 35 | | 04'39" (+01'58") | 1000 / 35000 | | 36 | | 03'54" (+01'13") | 1000 / 36000 | | 37 | | 06'08" (+03'27") | 1000 / 37000 | | 38 | | 06'21" (+03'40") | 1000 / 38000 | | 39 | | 06'51" (+04'10") | 1000 / 39000 | | 40 | | 06'55" (+04'14") | 1000 / 40000 | | 41 | | 09'42" (+07'01") | 1000 / 41000 | | 42 | | 05'47" (+03'06") | 1000 / 42000 | | 43 | | 06'16" (+03'35") | 1000 / 43000 |
賽後評分: 好冷的天氣，9度起跑的溫度只能穿透明雨衣跑。萬分感謝配速列車3:45免費提供多的雨衣穿，跟著列車出發中途20幾K因為尿急上廁所而下車。雖然很努力追趕但因身體冷掉最終目送列車離我遠去，足底筋膜炎的困擾加上跑量不足情況下只能以體感跑完後半馬。讓人意外的我居然破4小時完賽，這是我跑馬多年以來遙不可及的目標。3:30列車下次我一定會超過你😁😁😁，最後賽道補給非常豐富🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'01" | 00:10'21" | | 3 | 04'48" | 00:15'09" | | 4 | 04'50" | 00:19'59" | | 5 | 05'04" | 00:25'03" | | 6 | 04'59" | 00:30'02" | | 7 | 05'04" | 00:35'06" | | 8 | 05'04" | 00:40'10" | | 9 | 05'08" | 00:45'18" | | 10 | 04'56" | 00:50'14" | | 11 | 04'58" | 00:55'12" | | 12 | 04'41" | 00:59'53" | | 13 | 04'49" | 01:04'42" | | 14 | 05'51" | 01:10'33" | | 15 | 05'27" | 01:16'00" | | 16 | 05'07" | 01:21'07" | | 17 | 05'06" | 01:26'13" | | 18 | 05'09" | 01:31'22" | | 19 | 05'15" | 01:36'37" | | 20 | 05'07" | 01:41'44" | | 21 | 06'54" | 01:48'38" | | 22 | 05'16" | 01:53'54" | | 23 | 05'13" | 01:59'07" | | 24 | 05'22" | 02:04'29" | | 25 | 05'30" | 02:09'59" | | 26 | 06'11" | 02:16'10" | | 27 | 05'25" | 02:21'35" | | 28 | 05'02" | 02:26'37" | | 29 | 05'26" | 02:32'03" | | 30 | 05'37" | 02:37'40" | | 31 | 06'40" | 02:44'20" | | 32 | 02'32" | 02:46'52" | | 33 | 05'41" | 02:52'33" | | 34 | 07'12" | 02:59'45" | | 35 | 04'40" | 03:04'25" | | 36 | 03'55" | 03:08'20" | | 37 | 06'08" | 03:14'28" | | 38 | 09'18" | 03:23'46" | | 39 | 04'15" | 03:28'01" | | 40 | 06'37" | 03:34'38" | | 41 | 09'42" | 03:44'20" | | 42 | 05'47" | 03:50'07" | | 43.0 | 06'13" | 03:56'23" |
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