21.1 km | 01:41:44 | 04:49/km日期: 2022-12-22 20:35 - 地點: 鄉村小路 - 天氣: 寒流乾冷 - 平均心率: 162 - 卡路里: 1349 Cal - 總步數: 17580 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 13°C - 濕度: 66%
Pace: 04'53" / 04'52" / 04'49" / 04'43" / 04'47" / 04'45" / 04'47" / 04'42" / 04'49" / 04'49" / 04'55" / 04'53" / 04'41" / 04'58" / 04'52" / 04'53" / 04'46" / 04'56" / 04'56" / 04'53" / 04'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'28") | 1002 / 1002 | 169 / 121 |
| 2 | | 04'51" (+00'27") | 1000 / 2002 | 170 / 120 |
| 3 | | 04'49" (+00'25") | 1002 / 3005 | 170 / 121 |
| 4 | | 04'45" (+00'21") | 1002 / 4007 | 173 / 121 |
| 5 | | 04'47" (+00'23") | 1003 / 5010 | 172 / 120 |
| 6 | | 04'44" (+00'20") | 1001 / 6011 | 174 / 120 |
| 7 | | 04'47" (+00'23") | 1000 / 7012 | 173 / 119 |
| 8 | | 04'41" (+00'17") | 1000 / 8012 | 174 / 121 |
| 9 | | 04'48" (+00'24") | 1001 / 9014 | 172 / 120 |
| 10 | | 04'51" (+00'27") | 1000 / 10014 | 173 / 118 |
| 11 | | 04'55" (+00'31") | 1001 / 11016 | 173 / 117 |
| 12 | | 04'51" (+00'27") | 1003 / 12019 | 171 / 120 |
| 13 | | 04'44" (+00'20") | 1002 / 13022 | 170 / 124 |
| 14 | | 04'57" (+00'33") | 1002 / 14024 | 173 / 116 |
| 15 | | 04'53" (+00'29") | 1002 / 15027 | 173 / 117 |
| 16 | | 04'53" (+00'29") | 1000 / 16027 | 174 / 117 |
| 17 | | 04'46" (+00'22") | 1003 / 17031 | 173 / 120 |
| 18 | | 05'00" (+00'36") | 1002 / 18034 | 172 / 116 |
| 19 | | 04'55" (+00'31") | 1002 / 19036 | 173 / 116 |
| 20 | | 04'50" (+00'26") | 1003 / 20040 | 173 / 118 |
| 21 | | 04'24" | 1001 / 21041 | 170 / 132 |
| 22 | | 04'14" | 74 / 21116 | 176 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'45" | 00:28'49" |
| 7 | 04'47" | 00:33'36" |
| 8 | 04'42" | 00:38'18" |
| 9 | 04'49" | 00:43'07" |
| 10 | 04'49" | 00:47'56" |
| 11 | 04'55" | 00:52'51" |
| 12 | 04'53" | 00:57'44" |
| 13 | 04'41" | 01:02'25" |
| 14 | 04'58" | 01:07'23" |
| 15 | 04'52" | 01:12'15" |
| 16 | 04'53" | 01:17'08" |
| 17 | 04'46" | 01:21'54" |
| 18 | 04'56" | 01:26'50" |
| 19 | 04'56" | 01:31'46" |
| 20 | 04'53" | 01:36'39" |
| 21 | 04'24" | 01:41'03" |
| 21.1 | 05'47" | 01:41'44" |
26411.5 km | 
1777.4 km
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