12.1 km | 01:04:00 | 05:16/km日期: 2022-12-23 18:36 - 平均心率: 135 - 卡路里: 501 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'53" / 05'26" / 05'21" / 05'25" / 05'14" / 05'14" / 05'14" / 05'10" / 05'10" / 05'08" / 04'51" / 04'35" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'10" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 05'08" | 00:53'15" |
| 11 | 04'51" | 00:58'06" |
| 12 | 04'35" | 01:02'41" |
| 12.1 | 08'54" | 01:04'00" |
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