19.0 km | 02:04:18 | 06:32/km日期: 2022-12-24 04:48 - 總爬升: 178 m - 地點: 埔心茶改場 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 74%
Pace: 06'48" / 06'56" / 07'51" / 06'46" / 06'57" / 07'38" / 08'15" / 06'23" / 05'45" / 05'33" / 06'14" / 05'53" / 05'37" / 05'49" / 05'27" / 05'56" / 08'41" / 07'49" / 06'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 1000 / 1000 |
| 2 | | 06'56" (+02'20") | 1000 / 2000 |
| 3 | | 07'51" (+03'15") | 1000 / 3000 |
| 4 | | 06'45" (+02'09") | 1000 / 4000 |
| 5 | | 06'56" (+02'20") | 1000 / 5000 |
| 6 | | 07'37" (+03'01") | 1000 / 6000 |
| 7 | | 08'14" (+03'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'36") | 1000 / 8000 |
| 9 | | 05'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+01'37") | 1000 / 11000 |
| 12 | | 05'52" (+01'16") | 1000 / 12000 |
| 13 | | 06'13" (+01'37") | 44 / 12044 |
| 14 | | 04'54" (+00'18") | 416 / 12461 |
| 15 | | 06'14" (+01'38") | 450 / 12911 |
| 16 | | 05'19" (+00'43") | 424 / 13335 |
| 17 | | 06'30" (+01'54") | 434 / 13770 |
| 18 | | 05'14" (+00'38") | 415 / 14185 |
| 19 | | 06'20" (+01'44") | 428 / 14614 |
| 20 | | 04'36" | 421 / 15035 |
| 21 | | 06'31" (+01'55") | 429 / 15464 |
| 22 | | 05'05" (+00'29") | 429 / 15894 |
| 23 | | 06'42" (+02'06") | 412 / 16306 |
| 24 | | 04'47" (+00'11") | 416 / 16723 |
| 25 | | 07'46" (+03'10") | 1000 / 17723 |
| 26 | | 06'32" (+01'56") | 1000 / 18723 |
| 27 | | 08'01" (+03'25") | 295 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
548.43 km 
NIKE ZOOM PEGASUS. 37 累積 :
4206.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'51" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 06'57" | 00:35'18" |
| 6 | 07'38" | 00:42'56" |
| 7 | 08'15" | 00:51'11" |
| 8 | 06'23" | 00:57'34" |
| 9 | 05'45" | 01:03'19" |
| 10 | 05'33" | 01:08'52" |
| 11 | 06'14" | 01:15'06" |
| 12 | 05'53" | 01:20'59" |
| 13 | 05'37" | 01:26'36" |
| 14 | 05'49" | 01:32'25" |
| 15 | 05'27" | 01:37'52" |
| 16 | 05'56" | 01:43'48" |
| 17 | 08'41" | 01:52'29" |
| 18 | 07'49" | 02:00'18" |
| 19 | 06'26" | 02:06'44" |
| 19.0 | 01'49" | 02:06'46" |
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