10.4 km | 00:50:01 | 04:49/km日期: 2015-11-10 21:18 - 地點: 國父紀念館 - 天氣: 涼 - 卡路里: 560 Cal - 總步數: 8352 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'45" / 04'45" / 04'54" / 04'48" / 04'53" / 04'54" / 04'51" / 04'52" / 04'49" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'10") | 1002 / 1002 | 162 / 129 |
| 2 | | 04'44" (+00'10") | 1010 / 2013 | 165 / 127 |
| 3 | | 04'49" (+00'15") | 1006 / 3019 | 166 / 124 |
| 4 | | 04'48" (+00'14") | 1010 / 4029 | 166 / 125 |
| 5 | | 04'50" (+00'16") | 1009 / 5039 | 167 / 123 |
| 6 | | 04'52" (+00'18") | 1005 / 6044 | 167 / 122 |
| 7 | | 04'49" (+00'15") | 1004 / 7048 | 167 / 123 |
| 8 | | 04'48" (+00'14") | 1007 / 8056 | 168 / 123 |
| 9 | | 04'47" (+00'13") | 1009 / 9065 | 168 / 123 |
| 10 | | 04'34" | 1000 / 10066 | 169 / 128 |
| 11 | | 04'56" (+00'22") | 377 / 10443 | 168 / 120 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'53" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'52" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 04'35" | 00:48'06" |
| 10.4 | 05'04" | 00:50'01" |
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