22.4 km | 04:35:59 | 12:18/km日期: 2022-12-24 08:17 - 地點: 斗六-莿桐-斗六 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 1532 Cal - 總步數: 34036 - 平均步頻: 123 - 平均步幅: 65 cm
Pace: 13'39" / 11'58" / 12'20" / 11'55" / 12'06" / 09'43" / 11'27" / 12'01" / 11'58" / 13'17" / 12'03" / 12'03" / 11'39" / 11'29" / 12'37" / 11'56" / 12'02" / 12'00" / 11'43" / 12'18" / 13'23" / 12'50" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'39" (+03'53") | 1000 / 1000 | 130 / 55 |
| 2 | | 12'01" (+02'15") | 1000 / 2001 | 206 / 40 |
| 3 | | 12'31" (+02'45") | 1001 / 3002 | 122 / 65 |
| 4 | | 11'56" (+02'10") | 1000 / 4002 | 114 / 73 |
| 5 | | 12'10" (+02'24") | 1000 / 5002 | 156 / 52 |
| 6 | | 09'46" | 1000 / 6003 | 141 / 72 |
| 7 | | 12'16" (+02'30") | 1000 / 7004 | 130 / 62 |
| 8 | | 12'20" (+02'34") | 1000 / 8005 | 125 / 64 |
| 9 | | 12'54" (+03'08") | 1001 / 9006 | 129 / 59 |
| 10 | | 13'03" (+03'17") | 1000 / 10007 | 114 / 66 |
| 11 | | 12'01" (+02'15") | 1000 / 11007 | 114 / 72 |
| 12 | | 11'56" (+02'10") | 1000 / 12007 | 100 / 83 |
| 13 | | 11'43" (+01'57") | 1000 / 13008 | 118 / 72 |
| 14 | | 12'54" (+03'08") | 1001 / 14009 | 109 / 71 |
| 15 | | 12'04" (+02'18") | 1000 / 15009 | 116 / 71 |
| 16 | | 12'23" (+02'37") | 1000 / 16010 | 95 / 84 |
| 17 | | 11'46" (+02'00") | 1000 / 17011 | 106 / 79 |
| 18 | | 12'11" (+02'25") | 1000 / 18011 | 93 / 87 |
| 19 | | 11'54" (+02'08") | 1000 / 19011 | 98 / 85 |
| 20 | | 12'16" (+02'30") | 1001 / 20013 | 119 / 68 |
| 21 | | 13'23" (+03'37") | 1000 / 21014 | 166 / 44 |
| 22 | | 13'03" (+03'17") | 1000 / 22014 | 109 / 69 |
| 23 | | 14'03" (+04'17") | 391 / 22405 | 105 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.10 km 
Life 8 飛魚3代 累積 :
9611.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 11'58" | 00:25'37" |
| 3 | 12'20" | 00:37'57" |
| 4 | 11'55" | 00:49'52" |
| 5 | 12'06" | 01:01'58" |
| 6 | 09'43" | 01:11'41" |
| 7 | 11'27" | 01:23'08" |
| 8 | 12'01" | 01:35'09" |
| 9 | 11'58" | 01:47'07" |
| 10 | 13'17" | 02:00'24" |
| 11 | 12'03" | 02:12'27" |
| 12 | 12'03" | 02:24'30" |
| 13 | 11'39" | 02:36'09" |
| 14 | 11'29" | 02:47'38" |
| 15 | 12'37" | 03:00'15" |
| 16 | 11'56" | 03:12'11" |
| 17 | 12'02" | 03:24'13" |
| 18 | 12'00" | 03:36'13" |
| 19 | 11'43" | 03:47'56" |
| 20 | 12'18" | 04:00'14" |
| 21 | 13'23" | 04:13'37" |
| 22 | 12'50" | 04:26'27" |
| 22.4 | 23'26" | 04:35'59" |
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