10.6 km | 02:08:07 | 12:02/km日期: 2022-12-24 14:33 - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 44%
Pace: 04'38" / 04'36" / 06'19" / 05'34" / 21'08" / 20'36" / 09'10" / 15'35" / 10'08" / 10'04" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 21'07" (+16'31") | 1000 / 5000 |
| 6 | | 20'36" (+16'00") | 1000 / 6000 |
| 7 | | 09'09" (+04'33") | 1000 / 7000 |
| 8 | | 15'35" (+10'59") | 1000 / 8000 |
| 9 | | 10'07" (+05'31") | 1000 / 9000 |
| 10 | | 10'03" (+05'27") | 1000 / 10000 |
| 11 | | 31'43" (+27'07") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 29.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 06'19" | 00:15'33" |
| 4 | 05'34" | 00:21'07" |
| 5 | 21'08" | 00:42'15" |
| 6 | 20'36" | 01:02'51" |
| 7 | 09'10" | 01:12'01" |
| 8 | 15'35" | 01:27'36" |
| 9 | 10'08" | 01:37'44" |
| 10 | 10'04" | 01:47'48" |
| 10.6 | 31'42" | 02:08'08" |
展開計圈分析
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