21.1 km | 02:07:11 | 06:02/km日期: 2015-11-11 04:39 - 卡路里: 1042 Cal - 總步數: 21720 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'56" / 06'35" / 06'37" / 06'25" / 06'16" / 06'17" / 06'02" / 06'08" / 06'05" / 05'22" / 05'59" / 05'48" / 05'59" / 05'37" / 05'50" / 05'43" / 05'33" / 05'33" / 05'42" / 05'40" / 05'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'23") | 1005 / 1005 | 166 / 87 |
| 2 | | 06'34" (+01'04") | 1001 / 2006 | 164 / 92 |
| 3 | | 06'37" (+01'07") | 1007 / 3013 | 163 / 92 |
| 4 | | 06'20" (+00'50") | 1004 / 4017 | 167 / 94 |
| 5 | | 06'17" (+00'47") | 1004 / 5022 | 167 / 94 |
| 6 | | 06'12" (+00'42") | 1003 / 6026 | 168 / 95 |
| 7 | | 06'02" (+00'32") | 1009 / 7035 | 170 / 97 |
| 8 | | 06'05" (+00'35") | 1010 / 8046 | 171 / 96 |
| 9 | | 06'00" (+00'30") | 1006 / 9053 | 169 / 97 |
| 10 | | 05'58" (+00'28") | 1012 / 10065 | 170 / 97 |
| 11 | | 05'48" (+00'18") | 1006 / 11071 | 171 / 100 |
| 12 | | 05'51" (+00'21") | 1007 / 12079 | 172 / 99 |
| 13 | | 05'53" (+00'23") | 1007 / 13087 | 172 / 98 |
| 14 | | 05'56" (+00'26") | 1008 / 14095 | 172 / 97 |
| 15 | | 05'42" (+00'12") | 1000 / 15095 | 172 / 101 |
| 16 | | 05'45" (+00'15") | 1007 / 16103 | 174 / 99 |
| 17 | | 05'30" | 1002 / 17105 | 175 / 103 |
| 18 | | 05'33" (+00'03") | 1005 / 18111 | 176 / 101 |
| 19 | | 05'51" (+00'21") | 1004 / 19115 | 173 / 98 |
| 20 | | 05'40" (+00'10") | 1004 / 20120 | 175 / 100 |
| 21 | | 05'35" (+00'05") | 1000 / 21120 | 176 / 101 |
11月累積里程 :
360.67 km 
黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'25" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 06'02" | 00:45'08" |
| 8 | 06'08" | 00:51'16" |
| 9 | 06'05" | 00:57'21" |
| 10 | 05'22" | 01:02'43" |
| 11 | 05'59" | 01:08'42" |
| 12 | 05'48" | 01:14'30" |
| 13 | 05'59" | 01:20'29" |
| 14 | 05'37" | 01:26'06" |
| 15 | 05'50" | 01:31'56" |
| 16 | 05'43" | 01:37'39" |
| 17 | 05'33" | 01:43'12" |
| 18 | 05'33" | 01:48'45" |
| 19 | 05'42" | 01:54'27" |
| 20 | 05'40" | 02:00'07" |
| 21 | 05'24" | 02:05'31" |
| 21.0 | 34'47" | 02:07'11" |
展開計圈分析
留言 
