14.4 km | 01:31:21 | 06:19/km日期: 2022-12-24 16:31 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 44%
Pace: 06'51" / 06'02" / 05'52" / 05'47" / 05'39" / 06'07" / 06'18" / 06'24" / 06'19" / 06'19" / 07'19" / 06'26" / 06'32" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 07'19" (+01'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'39" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'18" | 00:42'36" |
| 8 | 06'24" | 00:49'00" |
| 9 | 06'19" | 00:55'19" |
| 10 | 06'19" | 01:01'38" |
| 11 | 07'19" | 01:08'57" |
| 12 | 06'26" | 01:15'23" |
| 13 | 06'32" | 01:21'55" |
| 14 | 06'39" | 01:28'34" |
| 14.4 | 06'31" | 01:31'23" |
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