13.5 km | 01:31:32 | 06:46/km日期: 2022-12-25 07:54 - 總爬升: 246 m - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 54%
Pace: 07'20" / 07'28" / 07'14" / 06'54" / 06'21" / 07'33" / 06'39" / 06'18" / 06'41" / 06'22" / 06'01" / 06'31" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 07'27" (+01'24") | 1000 / 2000 |
| 3 | | 07'14" (+01'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" | 301 / 8301 |
| 10 | | 06'39" (+00'36") | 1000 / 9301 |
| 11 | | 06'24" (+00'21") | 1000 / 10301 |
| 12 | | 06'09" (+00'06") | 1000 / 11301 |
| 13 | | 06'26" (+00'23") | 1000 / 12301 |
| 14 | | 06'44" (+00'41") | 1000 / 13301 |
| 15 | | 07'34" (+01'31") | 200 / 13501 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'28" | 00:14'48" |
| 3 | 07'14" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 06'21" | 00:35'17" |
| 6 | 07'33" | 00:42'50" |
| 7 | 06'39" | 00:49'29" |
| 8 | 06'18" | 00:55'47" |
| 9 | 06'41" | 01:02'28" |
| 10 | 06'22" | 01:08'50" |
| 11 | 06'01" | 01:14'51" |
| 12 | 06'31" | 01:21'22" |
| 13 | 06'31" | 01:27'53" |
| 13.5 | 07'16" | 01:31'32" |
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