22.1 km | 02:36:10 | 07:03/km日期: 2022-12-25 06:03 - 平均心率: 152 - 卡路里: 1457 Cal - 平均步頻: 176
Pace: 07'28" / 06'22" / 06'19" / 07'57" / 06'13" / 06'13" / 07'21" / 06'31" / 06'42" / 08'03" / 07'39" / 09'09" / 06'47" / 08'53" / 06'31" / 06'17" / 07'34" / 06'37" / 06'39" / 06'39" / 06'47" / 06'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 07'57" (+01'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 08'03" (+01'51") | 1000 / 10000 |
| 11 | | 07'39" (+01'27") | 1000 / 11000 |
| 12 | | 09'08" (+02'56") | 1000 / 12000 |
| 13 | | 06'46" (+00'34") | 1000 / 13000 |
| 14 | | 08'52" (+02'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 07'33" (+01'21") | 1000 / 17000 |
| 18 | | 06'37" (+00'25") | 1000 / 18000 |
| 19 | | 06'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'39" (+00'27") | 1000 / 20000 |
| 21 | | 06'47" (+00'35") | 1000 / 21000 |
| 22 | | 06'41" (+00'29") | 1000 / 22000 |
| 23 | | 05'53" | 146 / 22146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 107.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 07'57" | 00:28'06" |
| 5 | 06'13" | 00:34'19" |
| 6 | 06'13" | 00:40'32" |
| 7 | 07'21" | 00:47'53" |
| 8 | 06'31" | 00:54'24" |
| 9 | 06'42" | 01:01'06" |
| 10 | 08'03" | 01:09'09" |
| 11 | 07'39" | 01:16'48" |
| 12 | 09'09" | 01:25'57" |
| 13 | 06'47" | 01:32'44" |
| 14 | 08'53" | 01:41'37" |
| 15 | 06'31" | 01:48'08" |
| 16 | 06'17" | 01:54'25" |
| 17 | 07'34" | 02:01'59" |
| 18 | 06'37" | 02:08'36" |
| 19 | 06'39" | 02:15'15" |
| 20 | 06'39" | 02:21'54" |
| 21 | 06'47" | 02:28'41" |
| 22 | 06'42" | 02:35'23" |
| 22.1 | 05'55" | 02:36'15" |
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