21.0 km | 01:51:00 | 05:17/km日期: 2022-12-25 07:50 - 平均心率: 147 - 卡路里: 1266 Cal - 總步數: 18992 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 8°C - 濕度: 78%
Pace: 04'49" / 05'43" / 05'34" / 05'25" / 05'19" / 05'26" / 05'26" / 05'28" / 05'29" / 05'24" / 05'18" / 05'20" / 05'22" / 05'15" / 05'11" / 05'18" / 05'11" / 05'19" / 04'50" / 04'44" / 04'40" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'04") | 1002 / 1002 | 172 / 120 |
| 2 | | 05'46" (+01'02") | 1003 / 2005 | 171 / 101 |
| 3 | | 05'36" (+00'52") | 1001 / 3007 | 171 / 103 |
| 4 | | 05'26" (+00'42") | 1000 / 4008 | 169 / 108 |
| 5 | | 05'19" (+00'35") | 1001 / 5009 | 171 / 109 |
| 6 | | 05'25" (+00'41") | 1001 / 6010 | 170 / 108 |
| 7 | | 05'27" (+00'43") | 1001 / 7011 | 170 / 107 |
| 8 | | 05'27" (+00'43") | 1000 / 8012 | 170 / 107 |
| 9 | | 05'29" (+00'45") | 1000 / 9012 | 170 / 106 |
| 10 | | 05'24" (+00'40") | 1002 / 10014 | 171 / 107 |
| 11 | | 05'19" (+00'35") | 1001 / 11016 | 172 / 108 |
| 12 | | 05'19" (+00'35") | 1001 / 12017 | 173 / 108 |
| 13 | | 05'25" (+00'41") | 1000 / 13018 | 171 / 107 |
| 14 | | 05'16" (+00'32") | 1002 / 14021 | 171 / 110 |
| 15 | | 05'14" (+00'30") | 1001 / 15022 | 171 / 111 |
| 16 | | 05'16" (+00'32") | 1001 / 16024 | 170 / 111 |
| 17 | | 05'13" (+00'29") | 1002 / 17027 | 171 / 111 |
| 18 | | 05'20" (+00'36") | 1002 / 18030 | 168 / 110 |
| 19 | | 04'50" (+00'06") | 1001 / 19031 | 169 / 121 |
| 20 | | 04'44" | 1001 / 20033 | 170 / 123 |
| 21 | | 04'43" | 974 / 21008 | 170 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'43" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'26" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 05'29" | 00:48'39" |
| 10 | 05'24" | 00:54'03" |
| 11 | 05'18" | 00:59'21" |
| 12 | 05'20" | 01:04'41" |
| 13 | 05'22" | 01:10'03" |
| 14 | 05'15" | 01:15'18" |
| 15 | 05'11" | 01:20'29" |
| 16 | 05'18" | 01:25'47" |
| 17 | 05'11" | 01:30'58" |
| 18 | 05'19" | 01:36'17" |
| 19 | 04'50" | 01:41'07" |
| 20 | 04'44" | 01:45'51" |
| 21 | 04'40" | 01:50'31" |
| 21.0 | 51'58" | 01:51'00" |
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