13.2 km | 01:34:02 | 07:06/km日期: 2022-12-25 11:28 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 50%
Pace: 07'29" / 06'29" / 06'03" / 06'04" / 06'02" / 06'03" / 08'46" / 07'05" / 07'08" / 08'20" / 09'31" / 06'39" / 06'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 08'46" (+02'44") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'05") | 1000 / 9000 |
| 10 | | 08'19" (+02'17") | 1000 / 10000 |
| 11 | | 09'31" (+03'29") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'57") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 06'03" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 06'02" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 08'46" | 00:46'56" |
| 8 | 07'05" | 00:54'01" |
| 9 | 07'08" | 01:01'09" |
| 10 | 08'20" | 01:09'29" |
| 11 | 09'31" | 01:19'00" |
| 12 | 06'39" | 01:25'39" |
| 13 | 06'59" | 01:32'38" |
| 13.2 | 06'25" | 01:34'02" |
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