|  73.5 km | 01:14:38 | 01:00/km日期: 2022-12-25 06:04 - 總爬升: 1168 m - 平均心率: 84 - 踏頻: 51 - 卡路里: 244 Cal - 溫度: 9°C - 濕度: 45% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-105.43) | 1000 / 1000 | | 2 | | 62.07 (-57.93) | 1000 / 2000 | | 3 | | 14.88 (-105.12) | 1000 / 3000 | | 4 | | 44.44 (-75.56) | 1000 / 4000 | | 5 | | 31.86 (-88.14) | 1000 / 5000 |
| 6 | | 29.75 (-90.25) | 1000 / 6000 | | 7 | | 85.71 (-34.29) | 1000 / 7000 | | 8 | | 94.74 (-25.26) | 1000 / 8000 | | 9 | | 94.74 (-25.26) | 1000 / 9000 | | 10 | | 100.00 (-20.00) | 1000 / 10000 | | 11 | | 97.30 (-22.70) | 1000 / 11000 | | 12 | | 97.30 (-22.70) | 1000 / 12000 | | 13 | | 100.00 (-20.00) | 1000 / 13000 | | 14 | | 97.30 (-22.70) | 1000 / 14000 | | 15 | | 85.71 (-34.29) | 1000 / 15000 | | 16 | | 94.74 (-25.26) | 1000 / 16000 | | 17 | | 87.80 (-32.20) | 1000 / 17000 | | 18 | | 94.74 (-25.26) | 1000 / 18000 | | 19 | | 100.00 (-20.00) | 1000 / 19000 | | 20 | | 97.30 (-22.70) | 1000 / 20000 | | 21 | | 100.00 (-20.00) | 1000 / 21000 | | 22 | | 116.13 (-3.87) | 1000 / 22000 | | 23 | | 116.13 (-3.87) | 1000 / 23000 | | 24 | | 112.50 (-7.50) | 1000 / 24000 | | 25 | | 109.09 (-10.91) | 1000 / 25000 | | 26 | | 109.09 (-10.91) | 1000 / 26000 | | 27 | | 109.09 (-10.91) | 1000 / 27000 | | 28 | | 112.50 (-7.50) | 1000 / 28000 | | 29 | | 116.13 (-3.87) | 1000 / 29000 | | 30 | | 112.50 (-7.50) | 1000 / 30000 | | 31 | | 109.09 (-10.91) | 1000 / 31000 | | 32 | | 112.50 (-7.50) | 1000 / 32000 | | 33 | | 112.50 (-7.50) | 1000 / 33000 | | 34 | | 116.13 (-3.87) | 1000 / 34000 | | 35 | | 116.13 (-3.87) | 1000 / 35000 | | 36 | | 112.50 (-7.50) | 1000 / 36000 | | 37 | | 112.50 (-7.50) | 1000 / 37000 | | 38 | | 109.09 (-10.91) | 1000 / 38000 | | 39 | | 112.50 (-7.50) | 1000 / 39000 | | 40 | | 102.86 (-17.14) | 1000 / 40000 | | 41 | | 105.88 (-14.12) | 1000 / 41000 | | 42 | | 112.50 (-7.50) | 1000 / 42000 | | 43 | | 109.09 (-10.91) | 1000 / 43000 | | 44 | | 112.50 (-7.50) | 1000 / 44000 | | 45 | | 120.00 | 1000 / 45000 | | 46 | | 112.50 (-7.50) | 1000 / 46000 | | 47 | | 109.09 (-10.91) | 1000 / 47000 | | 48 | | 112.50 (-7.50) | 1000 / 48000 | | 49 | | 112.50 (-7.50) | 1000 / 49000 | | 50 | | 109.09 (-10.91) | 1000 / 50000 | | 51 | | 102.86 (-17.14) | 1000 / 51000 | | 52 | | 76.60 (-43.40) | 1000 / 52000 | | 53 | | 56.25 (-63.75) | 1000 / 53000 | | 54 | | 56.25 (-63.75) | 1000 / 54000 | | 55 | | 62.07 (-57.93) | 1000 / 55000 | | 56 | | 30.00 (-90.00) | 1000 / 56000 | | 57 | | 42.35 (-77.65) | 1000 / 57000 | | 58 | | 54.55 (-65.45) | 1000 / 58000 | | 59 | | 43.37 (-76.63) | 1000 / 59000 | | 60 | | 53.73 (-66.27) | 1000 / 60000 | | 61 | | 53.73 (-66.27) | 1000 / 61000 | | 62 | | 62.07 (-57.93) | 1000 / 62000 | | 63 | | 53.73 (-66.27) | 1000 / 63000 | | 64 | | 51.43 (-68.57) | 1000 / 64000 | | 65 | | 55.38 (-64.62) | 1000 / 65000 | | 66 | | 52.17 (-67.83) | 1000 / 66000 | | 67 | | 46.15 (-73.85) | 1000 / 67000 | | 68 | | 45.57 (-74.43) | 1000 / 68000 | | 69 | | 43.37 (-76.63) | 1000 / 69000 | | 70 | | 42.86 (-77.14) | 1000 / 70000 | | 71 | | 44.44 (-75.56) | 1000 / 71000 | | 72 | | 43.37 (-76.63) | 1000 / 72000 | | 73 | | 34.95 (-85.05) | 1000 / 73000 | | 74 | | 4.76 (-115.24) | 534 / 73534 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'44" | 00:03'44" | | 2 | 00'58" | 00:04'42" | | 3 | 04'02" | 00:08'44" | | 4 | 01'22" | 00:10'06" | | 5 | 01'54" | 00:12'00" | | 6 | 02'01" | 00:14'01" | | 7 | 00'43" | 00:14'44" | | 8 | 00'38" | 00:15'22" | | 9 | 00'39" | 00:16'01" | | 10 | 00'36" | 00:16'37" | | 11 | 00'38" | 00:17'15" | | 12 | 00'37" | 00:17'52" | | 13 | 00'37" | 00:18'29" | | 14 | 00'38" | 00:19'07" | | 15 | 00'42" | 00:19'49" | | 16 | 00'38" | 00:20'27" | | 17 | 00'42" | 00:21'09" | | 18 | 00'39" | 00:21'48" | | 19 | 00'36" | 00:22'24" | | 20 | 00'38" | 00:23'02" | | 21 | 00'36" | 00:23'38" | | 22 | 00'32" | 00:24'10" | | 23 | 00'31" | 00:24'41" | | 24 | 00'33" | 00:25'14" | | 25 | 00'33" | 00:25'47" | | 26 | 00'34" | 00:26'21" | | 27 | 00'33" | 00:26'54" | | 28 | 00'33" | 00:27'27" | | 29 | 00'31" | 00:27'58" | | 30 | 00'32" | 00:28'30" | | 31 | 00'34" | 00:29'04" | | 32 | 00'33" | 00:29'37" | | 33 | 00'32" | 00:30'09" | | 34 | 00'31" | 00:30'40" | | 35 | 00'32" | 00:31'12" | | 36 | 00'32" | 00:31'44" | | 37 | 00'32" | 00:32'16" | | 38 | 00'34" | 00:32'50" | | 39 | 00'32" | 00:33'22" | | 40 | 00'36" | 00:33'58" | | 41 | 00'34" | 00:34'32" | | 42 | 00'32" | 00:35'04" | | 43 | 00'34" | 00:35'38" | | 44 | 00'32" | 00:36'10" | | 45 | 00'30" | 00:36'40" | | 46 | 00'32" | 00:37'12" | | 47 | 00'34" | 00:37'46" | | 48 | 00'32" | 00:38'18" | | 49 | 00'33" | 00:38'51" | | 50 | 00'33" | 00:39'24" | | 51 | 00'35" | 00:39'59" | | 52 | 00'47" | 00:40'46" | | 53 | 01'05" | 00:41'51" | | 54 | 01'05" | 00:42'56" | | 55 | 00'58" | 00:43'54" | | 56 | 02'01" | 00:45'55" | | 57 | 01'26" | 00:47'21" | | 58 | 01'06" | 00:48'27" | | 59 | 01'23" | 00:49'50" | | 60 | 01'08" | 00:50'58" | | 61 | 01'07" | 00:52'05" | | 62 | 00'58" | 00:53'03" | | 63 | 01'08" | 00:54'11" | | 64 | 01'10" | 00:55'21" | | 65 | 01'06" | 00:56'27" | | 66 | 01'09" | 00:57'36" | | 67 | 01'19" | 00:58'55" | | 68 | 01'19" | 01:00'14" | | 69 | 01'23" | 01:01'37" | | 70 | 01'24" | 01:03'01" | | 71 | 01'22" | 01:04'23" | | 72 | 01'23" | 01:05'46" | | 73 | 01'43" | 01:07'29" | | 73.5 | 12'38" | 01:14'15" |
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