6.5 km | 00:39:09 | 06:01/km日期: 2022-12-25 17:07 - 平均心率: 159 - 卡路里: 460 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 63%
Pace: 05'55" / 05'52" / 05'29" / 05'31" / 06'20" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'08") | 1000 / 1000 |
| 2 | | 05'52" (+02'00") | 1000 / 2000 |
| 3 | | 05'47" (+01'55") | 538 / 2538 |
| 4 | | 05'16" (+01'24") | 6 / 2545 |
| 5 | | 03'52" | 85 / 2630 |
| 6 | | 06'04" (+02'12") | 123 / 2754 |
| 7 | | 04'13" (+00'21") | 78 / 2833 |
| 8 | | 05'45" (+01'53") | 130 / 2963 |
| 9 | | 04'16" (+00'24") | 77 / 3041 |
| 10 | | 06'38" (+02'46") | 112 / 3154 |
| 11 | | 04'15" (+00'23") | 78 / 3232 |
| 12 | | 06'33" (+02'41") | 114 / 3346 |
| 13 | | 04'26" (+00'34") | 75 / 3421 |
| 14 | | 06'08" (+02'16") | 122 / 3543 |
| 15 | | 03'59" (+00'07") | 83 / 3627 |
| 16 | | 05'46" (+01'54") | 129 / 3757 |
| 17 | | 04'22" (+00'30") | 76 / 3833 |
| 18 | | 06'57" (+03'05") | 107 / 3941 |
| 19 | | 04'14" (+00'22") | 78 / 4019 |
| 20 | | 06'49" (+02'57") | 109 / 4129 |
| 21 | | 04'28" (+00'36") | 74 / 4204 |
| 22 | | 08'59" (+05'07") | 83 / 4287 |
| 23 | | 04'12" (+00'20") | 79 / 4367 |
| 24 | | 09'01" (+05'09") | 83 / 4450 |
| 25 | | 06'17" (+02'25") | 1000 / 5450 |
| 26 | | 06'44" (+02'52") | 1000 / 6450 |
| 27 | | 07'19" (+03'27") | 35 / 6486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
91.96 km 
Adidas Ultraboost 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 06'20" | 00:29'07" |
| 6 | 06'35" | 00:35'42" |
| 6.5 | 06'55" | 00:39'04" |
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