64.8 km | 09:00:30 | 08:20/km日期: 2022-12-25 06:59 - 總爬升: 1005 m - 平均心率: 139 - 卡路里: 2784 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 51%
Pace: 06'18" / 06'29" / 06'26" / 06'39" / 07'19" / 08'01" / 10'08" / 11'04" / 08'25" / 09'13" / 10'20" / 09'50" / 08'13" / 09'00" / 07'03" / 06'00" / 05'55" / 06'37" / 06'04" / 06'07" / 07'17" / 06'01" / 07'53" / 06'58" / 07'48" / 06'39" / 07'22" / 06'38" / 06'49" / 07'49" / 08'20" / 07'21" / 07'34" / 07'47" / 08'27" / 07'17" / 07'20" / 08'29" / 10'29" / 07'22" / 07'40" / 08'01" / 11'41" / 07'56" / 08'09" / 10'39" / 09'28" / 08'06" / 10'28" / 11'06" / 10'47" / 08'00" / 10'48" / 08'30" / 07'34" / 09'50" / 08'33" / 09'55" / 10'58" / 09'58" / 08'58" / 10'47" / 09'10" / 09'05" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 07'18" (+01'23") | 1000 / 5000 |
| 6 | | 08'00" (+02'05") | 1000 / 6000 |
| 7 | | 10'07" (+04'12") | 1000 / 7000 |
| 8 | | 11'04" (+05'09") | 1000 / 8000 |
| 9 | | 08'25" (+02'30") | 1000 / 9000 |
| 10 | | 09'12" (+03'17") | 1000 / 10000 |
| 11 | | 10'20" (+04'25") | 1000 / 11000 |
| 12 | | 09'48" (+03'53") | 1000 / 12000 |
| 13 | | 08'12" (+02'17") | 1000 / 13000 |
| 14 | | 08'59" (+03'04") | 1000 / 14000 |
| 15 | | 07'03" (+01'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 06'03" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'12") | 1000 / 20000 |
| 21 | | 07'16" (+01'21") | 1000 / 21000 |
| 22 | | 06'01" (+00'06") | 1000 / 22000 |
| 23 | | 07'52" (+01'57") | 1000 / 23000 |
| 24 | | 06'57" (+01'02") | 1000 / 24000 |
| 25 | | 07'48" (+01'53") | 1000 / 25000 |
| 26 | | 06'38" (+00'43") | 1000 / 26000 |
| 27 | | 07'21" (+01'26") | 1000 / 27000 |
| 28 | | 06'38" (+00'43") | 1000 / 28000 |
| 29 | | 06'48" (+00'53") | 1000 / 29000 |
| 30 | | 07'49" (+01'54") | 1000 / 30000 |
| 31 | | 08'19" (+02'24") | 1000 / 31000 |
| 32 | | 07'21" (+01'26") | 1000 / 32000 |
| 33 | | 07'33" (+01'38") | 1000 / 33000 |
| 34 | | 07'46" (+01'51") | 1000 / 34000 |
| 35 | | 08'27" (+02'32") | 1000 / 35000 |
| 36 | | 07'16" (+01'21") | 1000 / 36000 |
| 37 | | 07'20" (+01'25") | 1000 / 37000 |
| 38 | | 08'29" (+02'34") | 1000 / 38000 |
| 39 | | 10'28" (+04'33") | 1000 / 39000 |
| 40 | | 07'22" (+01'27") | 1000 / 40000 |
| 41 | | 07'39" (+01'44") | 1000 / 41000 |
| 42 | | 08'00" (+02'05") | 1000 / 42000 |
| 43 | | 11'41" (+05'46") | 1000 / 43000 |
| 44 | | 07'56" (+02'01") | 1000 / 44000 |
| 45 | | 08'08" (+02'13") | 1000 / 45000 |
| 46 | | 10'38" (+04'43") | 1000 / 46000 |
| 47 | | 09'28" (+03'33") | 1000 / 47000 |
| 48 | | 08'05" (+02'10") | 1000 / 48000 |
| 49 | | 10'27" (+04'32") | 1000 / 49000 |
| 50 | | 11'06" (+05'11") | 1000 / 50000 |
| 51 | | 10'47" (+04'52") | 1000 / 51000 |
| 52 | | 07'59" (+02'04") | 1000 / 52000 |
| 53 | | 10'48" (+04'53") | 1000 / 53000 |
| 54 | | 08'30" (+02'35") | 1000 / 54000 |
| 55 | | 07'33" (+01'38") | 1000 / 55000 |
| 56 | | 09'50" (+03'55") | 1000 / 56000 |
| 57 | | 08'32" (+02'37") | 1000 / 57000 |
| 58 | | 09'55" (+04'00") | 1000 / 58000 |
| 59 | | 10'57" (+05'02") | 1000 / 59000 |
| 60 | | 09'58" (+04'03") | 1000 / 60000 |
| 61 | | 08'57" (+03'02") | 1000 / 61000 |
| 62 | | 10'47" (+04'52") | 1000 / 62000 |
| 63 | | 09'09" (+03'14") | 1000 / 63000 |
| 64 | | 09'05" (+03'10") | 1000 / 64000 |
| 65 | | 09'19" (+03'24") | 810 / 64810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'39" | 00:25'52" |
| 5 | 07'19" | 00:33'11" |
| 6 | 08'01" | 00:41'12" |
| 7 | 10'08" | 00:51'20" |
| 8 | 11'04" | 01:02'24" |
| 9 | 08'25" | 01:10'49" |
| 10 | 09'13" | 01:20'02" |
| 11 | 10'20" | 01:30'22" |
| 12 | 09'50" | 01:40'12" |
| 13 | 08'13" | 01:48'25" |
| 14 | 09'00" | 01:57'25" |
| 15 | 07'03" | 02:04'28" |
| 16 | 06'00" | 02:10'28" |
| 17 | 05'55" | 02:16'23" |
| 18 | 06'37" | 02:23'00" |
| 19 | 06'04" | 02:29'04" |
| 20 | 06'07" | 02:35'11" |
| 21 | 07'17" | 02:42'28" |
| 22 | 06'01" | 02:48'29" |
| 23 | 07'53" | 02:56'22" |
| 24 | 06'58" | 03:03'20" |
| 25 | 07'48" | 03:11'08" |
| 26 | 06'39" | 03:17'47" |
| 27 | 07'22" | 03:25'09" |
| 28 | 06'38" | 03:31'47" |
| 29 | 06'49" | 03:38'36" |
| 30 | 07'49" | 03:46'25" |
| 31 | 08'20" | 03:54'45" |
| 32 | 07'21" | 04:02'06" |
| 33 | 07'34" | 04:09'40" |
| 34 | 07'47" | 04:17'27" |
| 35 | 08'27" | 04:25'54" |
| 36 | 07'17" | 04:33'11" |
| 37 | 07'20" | 04:40'31" |
| 38 | 08'29" | 04:49'00" |
| 39 | 10'29" | 04:59'29" |
| 40 | 07'22" | 05:06'51" |
| 41 | 07'40" | 05:14'31" |
| 42 | 08'01" | 05:22'32" |
| 43 | 11'41" | 05:34'13" |
| 44 | 07'56" | 05:42'09" |
| 45 | 08'09" | 05:50'18" |
| 46 | 10'39" | 06:00'57" |
| 47 | 09'28" | 06:10'25" |
| 48 | 08'06" | 06:18'31" |
| 49 | 10'28" | 06:28'59" |
| 50 | 11'06" | 06:40'05" |
| 51 | 10'47" | 06:50'52" |
| 52 | 08'00" | 06:58'52" |
| 53 | 10'48" | 07:09'40" |
| 54 | 08'30" | 07:18'10" |
| 55 | 07'34" | 07:25'44" |
| 56 | 09'50" | 07:35'34" |
| 57 | 08'33" | 07:44'07" |
| 58 | 09'55" | 07:54'02" |
| 59 | 10'58" | 08:05'00" |
| 60 | 09'58" | 08:14'58" |
| 61 | 08'58" | 08:23'56" |
| 62 | 10'47" | 08:34'43" |
| 63 | 09'10" | 08:43'53" |
| 64 | 09'05" | 08:52'58" |
| 64.8 | 09'16" | 09:00'29" |
展開計圈分析
留言 
