10.2 km | 01:01:09 | 06:00/km日期: 2015-11-11 18:10 - 卡路里: 852 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'45" / 06'59" / 06'54" / 06'52" / 06'43" / 06'23" / 04'55" / 04'47" / 04'53" / 04'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1005 / 1005 |
| 2 | | 06'56" (+02'10") | 1005 / 2011 |
| 3 | | 06'55" (+02'09") | 1011 / 3023 |
| 4 | | 06'52" (+02'06") | 1008 / 4032 |
| 5 | | 06'41" (+01'55") | 1001 / 5033 |
| 6 | | 06'20" (+01'34") | 1004 / 6038 |
| 7 | | 04'55" (+00'09") | 1018 / 7056 |
| 8 | | 04'46" | 1009 / 8066 |
| 9 | | 04'54" (+00'08") | 1003 / 9069 |
| 10 | | 04'46" | 1015 / 10084 |
| 11 | | 04'33" | 171 / 10256 |
11月累積里程 :
207.76 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'43" | 00:34'13" |
| 6 | 06'23" | 00:40'36" |
| 7 | 04'55" | 00:45'31" |
| 8 | 04'47" | 00:50'18" |
| 9 | 04'53" | 00:55'11" |
| 10 | 04'45" | 00:59'56" |
| 10.2 | 07'04" | 01:01'09" |
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