11.1 km | 01:08:27 | 06:09/km日期: 2015-11-11 19:43 - 地點: 竹科 - 天氣: 涼涼 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'29" / 07'36" / 07'24" / 06'17" / 06'08" / 06'24" / 06'20" / 06'21" / 06'10" / 06'03" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+01'25") | 110 / 11110 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'36" | 00:13'05" |
| 3 | 07'24" | 00:20'29" |
| 4 | 06'17" | 00:26'46" |
| 5 | 06'08" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'20" | 00:45'38" |
| 8 | 06'21" | 00:51'59" |
| 9 | 06'10" | 00:58'09" |
| 10 | 06'03" | 01:04'12" |
| 11 | 05'54" | 01:10'06" |
| 11.1 | 06'46" | 01:10'51" |
展開計圈分析
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